You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

You know all about seasoning your protein with salt before cooking it. You’ve got kosher salt on deck, you know to pat everything dry before you get to sprinkling, and you aren’t shy with your three-fingered pinches. You’re well aware that a good dusting now means you’ll have to season less later, as the salt will penetrate the meat and let its natural flavor shine.

But did you know there’s another staple ingredient hiding in your pantry that could take your seasoning game to the next level? It works with any protein, adapts to any flavor profile, and a little goes a long way. We’re talking, of course, about sugar.

My introduction to seasoning meat with sugar came in the form of a once-a-year tradition: the dry brine for a Thanksgiving turkey. Along with salt, sugar (either brown or white granulated) is a dry-brine must-have, essential both for its browning capabilities and flavor-enhancing properties. Breaking out the sugar is my favorite way to ensure that my turkey comes out perfectly tender and golden brown every November.

But it took making the Salt-and-Sugar Pork Rib Chops from Carla Lalli Music’s new book, That Sounds So Good, to remember that the same technique could be employed elsewhere and often to great success. Seasoning your protein with a small pinch of sugar in addition to salt is a simple, speedy trick with big returns. Here’s why:

It’s the secret to quick browning.

Developing the perfect brown crust on the sides of your steak or pork chop can be a labor of love. It takes time for that delightfully textured outermost layer to form, and any shifting or peeking throws the process off course.

But a little bit of sugar sprinkled over your protein before it hits the pan is the fast track to the color you’re hoping to achieve. The sugar caramelizes in the heat, easily creating a brown crust that you might otherwise have had to wait twice as long for, during which time you’d risk overcooking the insides. (Do keep an eye on the heat and don’t use more than a small pinch, however, because sugar is liable to burn.)

It’s a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey). Carla recommends using 1 teaspoon sugar with 2 teaspoons kosher salt in her recipe, to season 1 pound of pork rib chops—you can scale up or down accordingly as needed.

It’s—duh—a little sweet.

While the salt in your dry brine or grill rub highlights and showcases the flavor of the meat itself, the sugar adds a little something extra. It’s not enough sweetness to make your steak taste like meat candy—it’s more of a subtle hint that plays well with the savoriness of beef or pork and works especially well with bitter or acidic accompaniments. Carla serves her chop with radicchio, mustard, and a tiny drizzle of honey to heighten the sweetness even further; the result is a balanced bite that comes together all in one pan—muuuch faster than a Thanksgiving turkey.

Pour some sugar on these:

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (1)

Carla Lalli Music's ingenious shortcut for perfectly browned pork chops is the weeknight dinner cheat code we all need.

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You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

FAQs

Should you add sugar to meat? ›

Along with salt, sugar (either brown or white granulated) is a dry-brine must-have, essential both for its browning capabilities and flavor-enhancing properties.

Is sugar necessary for curing meat? ›

Curing meat in sugar helps to preserve it by drawing out moisture and inhibiting the growth of bacteria. The sugar also adds flavor and helps to create a desirable texture in the meat. What type of sugar is best for curing meat?

What is the purpose of sugar in meat? ›

Sugar is an emulsifier, in that, when heated it will harden ever so slightly, helping to retain moisture and make meat less chewy. Use it mixed with salt and cayenne for and nice succulent dry rub, or a dash of vanilla bourbon, honey, and brown sugar marinade. Sugar is a great meat tenderizer.

Does meat have added sugar? ›

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

Which meat is best for sugar? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
  • Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
  • Shellfish: Clams, crab, lobster, scallops, shrimp.
Dec 13, 2018

What are the 3 meat curing ingredients? ›

Reading material: Principles of Meat Science (3rd ed.), Chapter 7, pages 133 to 171. Curing — the addition of salt, sugar and nitrite or nitrate for the purposes of preservation, flavor and color.

Can ham be cured without sugar? ›

Uncured ham is a type of pork that hasn't been preserved through traditional curing methods, such as the addition of salt, sugar, and nitrates. Instead, this meat undergoes a more natural curing process that involves using ingredients like sea salt and celery powder, which are rich in natural nitrites.

What is the sugar in meat called? ›

The team first conducted a systematic survey of common foods and found that red meats – beef, pork and lamb – are rich in a sugar called Neu5Gc and provide the primary sources of this sugar in the human diet. From previous studies, the researchers had found that Neu5Gc can be absorbed into human tissues.

How do you remove sugar from meat? ›

With marinades and sauces, non-nutritive sweeteners, such as stevia, monk fruit and some sugar alcohols, can be used to partially or fully replace added sugars. And, with heat-and-eat foods, an easy way to reduce added sugars is to simply use less.

Can you preserve meat with sugar? ›

Curing is the process of preserving meat by adding salt, sugar, and/or nitrates to fermentation, drying, or smoking. Bacteria cannot grow if there is insufficient available water for them to live, or relatively inhospitable levels of sodium.

What are the 5 worst foods for blood sugar? ›

Foods to limit or avoid
  1. Refined grains. Refined grains like white bread, pasta, and rice are high in carbs but low in fiber, which can increase blood sugar levels more quickly than their whole grain counterparts. ...
  2. Sugar-sweetened beverages. ...
  3. Fried foods. ...
  4. Alcohol. ...
  5. Breakfast cereal. ...
  6. Candy. ...
  7. Processed meats. ...
  8. Fruit juice.

Do cured meats have sugar? ›

Pork is used as the primary constituent of many traditional cured meat products. Curing involves the addition of salt, sugar, nitrate/nitrite, and other curing adjuncts for the purposes of preservation, flavor, and color development.

What sugars should I avoid? ›

Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods we should cut down on. For example, a can of cola can have as much as 9 cubes of sugar – more than the recommended daily limit for adults.

Should I add sugar to ground beef? ›

Its earthy flavor adds depth to a dish but a little bit goes a long way. It can quickly overpower other flavors. A touch of brown sugar works well in rubs used as a seasoning on grilled cuts of beef because it helps to caramelize the outside of the meat. It also creates those crunchy bits we all love.

Why is sugar added to meat ready meals? ›

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.

What can I add to meat to make it taste better? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

Does sugar penetrate meat like salt? ›

So sugar is barely absorbed by meat, even after a full day's brining. The diffusion rate is at least 5-10 times slower than salt1, .

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