Mongolian Sauce | Video - NISH KITCHEN (2024)

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Ingredients Instructions FAQs

Mongolian sauce. Give your stir fries a delicious upgrade with this classic sauce recipe. With a simple combo of soy sauce, brown sugar and cornstarch, this sauce is guaranteed to make your stir fries extra delicious.

Mongolian Sauce | Video - NISH KITCHEN (1)
When you think about stir fries, what comes to mind? Easy, quick, nutritious meals loaded with deliciousness. However, the most important element of a good stir fry is the sauce. A beautiful combo of classic ingredients to create the ultimate stir fry sauce.

This Mongolian sauce is a delicious combo of soy sauce, brown sugar and corn flour (cornstarch) mixture. The key elements of this sauce are soy sauce and brown sugar. These two ingredients create the contrasting flavors of sour and sweet. And obviously, they are the ‘must’ ingredients of this sauce. If you’re after a gluten free version, make sure the soy sauce you use in this recipe is gluten free.

Mongolian Sauce | Video - NISH KITCHEN (2)

The role of corn flour (cornstarch) mixture in this Mongolian sauce is to thicken it creating a delicious coating for the protein and vegetables in the stir fry sauce. All you need to do is combine together cornstarch (corn flour) and water. Give it a quick stir until corn flour dissolves in water.

The one optional ingredient in this sauce is Chinese rice wine or Shaoxing rice wine. It will add a nice tangy flavor to the dish. And again, it’s totally optional.

And there you go. Amazingly delicious Mongolian sauce to add that extra flavor to your stir fries.

Mongolian Sauce | Video - NISH KITCHEN (3)

Recipes to try with Mongolian Sauce:

Mongolian Sauce | Video - NISH KITCHEN (4)

Mongolian Sauce | Video - NISH KITCHEN (5)

Delicious sweet and sour Mongolian sauce to add to your stir fries.

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 1/2 cup soy sauce
  • 1/2 cup brown sugar
  • 1 tablespoon corn flour (cornstarch)
  • 3 tablespoons water
  • 1/2 tablespoon Chinese rice wine (Shaoxing rice wine) (optional)

Instructions

  1. Place corn flour (cornstarch) in a small bowl. Add water. Stir to combine. Set aside.
  2. Combine together soy sauce, brown sugar, con flour mixture and rice wine (if using) in a small bowl. Set aside.

Nutrition Information

Yield

6

Serving Size

1

Amount Per ServingCalories 75Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1172mgCarbohydrates 17gFiber 0gSugar 15gProtein 2g

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Mongolian Sauce | Video - NISH KITCHEN (6)

Mongolian Sauce | Video - NISH KITCHEN (2024)

FAQs

What is Mongolian sauce made of? ›

This Mongolian sauce is a delicious combo of soy sauce, brown sugar and corn flour (cornstarch) mixture. The key elements of this sauce are soy sauce and brown sugar. These two ingredients create the contrasting flavors of sour and sweet. And obviously, they are the 'must' ingredients of this sauce.

What does Mongolian style BBQ sauce taste like? ›

Deep and flavorful, our Mongolian Style BBQ Sauce can attribute its flavor profile to smoked black pepper, sweet molasses, soy sauce and garlic making this sauce versatile for marinades and as a finishing sauce.

How many calories are in Mongolian sauce? ›

1 ½ Oz of mongolian sauce (Wok Box) contains 90 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 4% protein.

What is dragon sauce made of? ›

Garlic, fresh ginger root, chili flakes, honey (for balance), soy sauce, and tomato paste all come together perfectly here. You can make it in small batches or large batches, and use it as a sauce when you meal prep. No food processor or hand blender required. It's a Versatile Sauce.

Is Mongolian spicier than Szechuan? ›

Mongolian Beef can be described as having a savory soy-based sauce with scallions as its main aromatic. Szechuan Beef has a similar soy sauce-based profile but with the addition of a spicy element, such as fresh or dried chilis and/or Sichuan peppercorns for a numbing sensation.

Is Mongolian sauce similar to teriyaki? ›

Looking at recipes for Mongolian beef, the sauce is identical to teriyaki sauce. Is it just the addition of onions? They are almost alike. The seasonings will be different.

What kind of meat is in Mongolian BBQ? ›

Typically, diners select a variety of raw ingredients from a display of sliced meat (such as beef, pork, lamb, turkey, chicken, and shrimp) and vegetables (such as cabbage, tofu, onion, broccoli, and mushrooms).

Why is Mongolian food so good? ›

Traditional Mongolian food is heavily influenced by the country's climate and nomadic culture. The majority of its dishes consist of nutrient-rich dairy, meat, and animal fats, particularly from cattle, mutton, horse, goat, and game meat. Due to the nomadic lifestyle, more delicate cuisines weren't prevalent.

Is Mongolian cuisine spicy? ›

Mongolian food has umpteen flavors instead of spices in their food which makes this the foremost preferred food item for people that love meat as every dish has its mysterious variety of flavor and taste.

Is mongolian beef high in sugar? ›

One 16 ounce serving of Mongolian Beef contains 380 calories. When broken down into macros, it contains 51 grams of protein, 11 grams of fat, 19 grams of carbohydrates, 7 grams of sugar, and 600 milligrams of sodium.

How many carbs are in Mongolian pork? ›

Peking Chinese Restaurant Mongolian Pork (1 serving) contains 22g total carbs, 20g net carbs, 8g fat, 26g protein, and 270 calories.

What is Shrek sauce? ›

AVOCADO, BASIL AND YOGHURT DRESSING (AKA SHREK SAUCE)

Why is Diablo sauce so good? ›

Diablo sauce's characteristic flavour is a subtle smoky tomato that makes it easy to distinguish from other hot sauces, as well as that unquestionably spicy kick. When one first tastes diablo sauce, the smoky tomato taste seeps in, quickly being taken over by the overwhelming heat of the chilli.

What is tamari vs soy sauce? ›

Tamari hails from Japan and is a staple in Japanese cuisine. Ingredients: Soy sauce is typically made from soy and wheat, whereas tamari is made from soy and rice. This makes tamari gluten-free (though be sure to double check labels since some manufacturers add wheat).

What does Mongolian food consist of? ›

Mongolian foods are simple and full of variety of meat that includes mutton, beef, camel, horse, sheep even marmot. There are some Mongolian cuisine accompany meat with vegetables, noodles, rices and pasta. People mainly eat sheep and goat meat but not much beef, camel, pork and horse meat.

What does Mongolian Beef contain? ›

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

What is Mongolian tea made of? ›

The ingredients to suutei tsai are typically water, milk, tea leaves and salt. A simple recipe might call for one quart of water, one quart of milk, a tablespoon of green tea, and one teaspoon of salt.

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