Is my kimchi safe to eat? (2024)

  1. Home
  2. Food
  3. Home food preservation
  • English
  • Español

Q:

I have made kimchi twice now, and I am concerned if my latest batch is safe to eat.

In my first attempt, my kimchi overflowed the sealed jar during fermentation. On my second attempt, I did two and a half times the recipe and had no overflow. It doesn’t smell bad, but I’m concerned as it’s been several weeks now. Is this batch bad? Should I dispose of it?

A:

Your kimchi should be safe. Fermentation has so many variables, and every batch is different. On your first batch, it was probably warmer and fermented quicker. If the second batch had more product, drier cabbage, or less liquid, fermentation could have been slower.

I visited with my Master Food Preserver volunteer who has Korean ancestors, and she said it was hard to spoil Kimchi. It will keep in the refrigerator for months and keep fermenting. They keep it in caves in Korea for years.

Kimchi spoilage and over-fermentation

Kimchi should only be fermented for a few days at room temperature and then put into the refrigerator. It will continue to ferment at a cool temperature.

  • If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews.
  • If any fermentation gets soft and slimy, then it is a sign of spoilage.

Additional resources

  • Kimchi Basics, OSU Extension
  • Benefits of Fermenting Fruits and Vegetables, UC Davis
  • Common issues with fermented fruits and vegetables, UC Davis
  • Preparing Fermented Fruits and Vegetables at Home, UC Davis
  • Safely Ferment Fruits and Vegetables at Home, UC Davis

Related content

Kimchi Basics - SP-1007

There are more than 200 variations of kimchi; the types of ingredients and the preparation method have a profound impact on the taste. Napa cabbage, radishes, green onions, garlic, and ginger, along with a specific red pepper, are used in classical baechustyle, but region, seasonality, and cultural traditions influence the unique types of kimchi.

Mar 2020 |Publication

Is my kimchi safe to eat? (2)

Want to learn more about this topic? Explore more resources from OSU Extension:Home food preservation, Home food safety and storage, Nutrition and healthy eating

Was this page helpful?

Related Content from OSU Extension

Photo: Wikimedia Commons (Cropped from original)

Survival Basics: Water

Explore a variety of methods for purifying and storing water for an extended emergency. Learn how to find or make safe water from additional sources. This publication is a companion piece for Oregon State ...

Lynette Black, Glenda Hyde, Lauren Kraemer, Catalina Sánchez-Frank |Apr 2020 |Extension Catalog publicationPeer reviewed (Orange level)

Photo: Rick Sherman (Cropped from original)

Michelle and Rick interview Rick's co-worker, Jennifer Young, MPH, EdD, RDN, School Wellness Policy Coordinator, Oregon Department of Education Child Nutrition Programs. Join us as we discuss school wellness policies and strategies ...

Michelle Markesteyn, PhD, MSEL, Rick Sherman |May 2024 |Podcast episodePeer reviewed (Gray level)

Courtesy of Matt Sablan, Leona Vrbanac, Andrew Tuttle (Cropped from original)

Growing School Gardens Summit Part 4: Listen to stories from Matt Sablan from Guam Department of Education; Leona Vrbanac from Newark High School in Newark, Ohio; Andrew Tuttle with EDGEPERMA in Arlington, WA

Join Rick "on assignment" as he travels to the Growing School Gardens Summit, in San Diego California. Rick interviews a dozen people with amazing stories. This is part four of a four-part series.

Rick Sherman, Michelle Markesteyn, PhD, MSEL |Apr 2024 |Podcast episodePeer reviewed (Gray level)

Photos courtesy of Regi Jones, Danielle Russell, Erin Croom (Cropped from original)

Growing School Gardens Summit: Part 3: Three guests share how they connect with children garden education: Regi Jones with LifeLab in Santa Cruz, CA; Danielle Russell with Openlands in Chicago, Ill; and Erin Croom with Small Bites Adventure Club in Atlant

Join Rick "on assignment" as he travels to the Growing School Gardens Summit, in San Diego California. Rick interviews a dozen people with amazing stories. This is part three of a four-part series.

Michelle Markesteyn, PhD, MSEL, Rick Sherman |Apr 2024 |Podcast episodePeer reviewed (Gray level)

Photo: USDA (Cropped from original)

Does local food make school lunches healthier? A discussion with USDA FNS Administrator Cindy Long

Join us in a conversation with USDA FNS Administrator Cindy Long as we talk about the public's role in shaping school meals.

Michelle Markesteyn, PhD, MSEL, Rick Sherman |May 2024 |Podcast episodePeer reviewed (Gray level)

Photos courtesy of Jessica Eves, Daniel Barrera Ortega, Hashim Bennett (Cropped from original)

Growing School Gardens Summit Part 1: Join us for the first in a four-part series

Join Rick "on assignment" as he travels to the Growing School Gardens Summit, in San Diego California. Rick interviews a dozen people with amazing stories. This is part one of a four-part series.

Michelle Markesteyn, PhD, MSEL, Rick Sherman |Apr 2024 |Podcast episodePeer reviewed (Gray level)

Credit: Diana Reyes (Cropped from original)

5 Steps to Healthy Produce During Wildfire Smoke

Learn the five steps you can take to keep produce safe for consumption during a smoke event due to wildfire.

Glenda Hyde, Diana Rohlman, Julia Van Soelen Kim |Sep 2023 |Extension Catalog publicationPeer reviewed (Orange level)

Credit: Diana Reyes (Cropped from original)

Food to Fight Wildfires

Eating foods rich in particular nutrients can help shield your lungs and heart from damage caused by air pollution and wildfire smoke. Learn what variety of healthy foods in your diet will be especially ...

Glenda Hyde, Diana Rohlman, Stephanie Russell, RD |Dec 2023 |Extension Catalog publicationPeer reviewed (Orange level)

Credit: IRINA - Adobe Stock (Cropped from original)

Are raw egg yolks dangerous?

I want to use raw egg yolk in frosting. Is this safe? Would the finished product need to be stored in the refrigerator?

Jeanne Brandt |Dec 2015 |Featured question

Photo: Queena (Cropped from original)

Rutabagas harvest and storage suggestions?

What is the best way to harvest and store rutabaga? Is it better to leave them until after the first light (like around 25-32°F) frost?

Pat Patterson |Sep 2014 |Featured question

Credit: Lynn Ketchum (Cropped from original)

Preserving Asian Pears (SP 50-694)

Asian pears are usually picked ripe and ready to eat. They'll last about a week at room temperature and up to three months in the refrigerator. They can also be preserved by either canning or drying. Here's how.

Nellie Oehler |May 2024 |ArticlePeer reviewed (Gray level)

Select from over 50 popular foods used in home canning—including vegetables, fruits, meats, jams, jellies, pickles, and seafood—to generate a checklist and timer for processing. This app lets set you set your ...

Jeanne Brandt |Mar 2020 |Extension Catalog publicationPeer reviewed (Orange level)

Photo: Pixaby (Cropped from original)

Healthy Indoor Environments

Consumers are interested in safe, healthy tips for managing homes that are efficient and economical. In a partnership, University of Georgia Extension specialists and Glenda Hyde, Oregon State University faculty, in Central Oregon ...

Newsletter

Credit: Crystal Madsen, Adobe photo stock (Cropped from original)

Summer Food Safety (SP50-814)

Summer is a time for picnics, camping, celebrations and family gatherings. Foodborne illness is common in the summer because warm temperatures promote the rapid growth of microorganisms.

Nellie Oehler |Apr 2024 |ArticlePeer reviewed (Gray level)

Credit: Olivia Davis (Cropped from original)

Culturally respectful food preservation program builds trust in Warm Springs

In 2020, the OSU Extension traditional foods preservation program changed structure to prioritize Tribal leadership and community input by requiring a Tribal member to lead all traditional foods classes.

Olivia Davis |Apr 2024 |Impact story

Photo Credit: svetlanafoto - Adobe Stock (Cropped from original)

Storing Pumpkin and Winter Squash at Home

You can store pumpkins and winter squash for use over winter, so long as you store them under the right conditions. Temperature, humidity and variety all contribute to storage life. Learn how!

Bill Mansour |Sep 2009 |Extension Catalog publicationPeer reviewed (Orange level)

Oregon State University photo (Cropped from original)

A single serving of raspberries packs a lot of health benefits, say OSU researchers

This "power food" may help counter effects of fatty, sugary diet

Gail Wells |Dec 7, 2017 |News story

photo credit: Victorio.info (Cropped from original)

Steam Canners - Using to Process High-Acid or Acidified Foods (SP50-1005)

Foods naturally high in acid — most fruits, pickles and salsas — can be processed in a steam canner. Steam canners require less water but processing time is limited. Here's how to use steam canners for high-acid foods.

Caryn Wheeler, Jared Hibbard-Swanson, Nellie Oehler |Apr 2024 |ArticlePeer reviewed (Gray level)

Have a question? Ask Extension!

Ask Extension is a way for you to get answers from the Oregon State University Extension Service. We have experts in family and health, community development, food and agriculture, coastal issues, forestry, programs for young people, and gardening.

Ask us a question

Is my kimchi safe to eat? (2024)

FAQs

How do I know if my kimchi is safe to eat? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

How do I make sure my kimchi is safe? ›

For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation. dates back thousands of years and the original name, chimchae, translates to 'salted vegetables. '

Is it okay to eat over fermented kimchi? ›

Generally, when the taste of kimchi is described as more sour than usual, it is possible that the level of fermentation has exceeded that which someone has previously experienced - but it does not mean that the kimchi is faulty or that it has gone bad.

What is the side effect of eating too much kimchi? ›

What happens when you eat too much kimchi? Since kimchi is fermented and spicy, you might experience uncomfortable gastric repercussions. Usually those with IBS or other gastrointestinal issues are more prone to sensitivity, especially since kimchi is also spicy.

When should I throw out kimchi? ›

Throw out your kimchi immediately if you see any blue, black, white, or green masses starting to form on the kimchi itself or on the jar. The kimchi will taste a lot more sour if it's gone bad.

How do you know if fermented food is safe to eat? ›

Fermented foods must maintain proper temperature throughout the entire fermentation and reach a pH of 4.6 or less within the allotted time to be considered safe and free from harmful pathogens.

Can eating kimchi everyday destroy gut bacteria? ›

These live probiotic bacteria may be linked to some of kimchi's potential health benefits. Consuming probiotic foods like kimchi might help to improve the diversity of the good bugs in your gut microbiome — the trillions of bacteria that live in your gut — which is essential for good health.

What happens if you ferment kimchi for too long? ›

If you prefer a milder flavor or crunchier texture, you may want to discard your kimchi after 3 months. After this point, its taste may change significantly — and it may become mushy. Yet, kimchi may still be safe to eat for up to 3 more months, as long as there's no mold, which indicates spoilage.

Can you eat too much kimchi in one sitting? ›

However, there were a couple of downsides to eating too much kimchi, her team added. First, the popular side dish contains a lot of salt, which is never great for health. Secondly, beyond the one-to-three servings per day that did show a benefit, eating more kimchi was linked with obesity overall, the study found.

Can I eat a whole jar of kimchi? ›

Eating kimchi in moderation is essential because a high intake can cause obesity and digestive distress. Additionally, an excess intake of this dish could lead to gastric cancer development. In addition, people with high blood pressure must consume it in moderation due to its high sodium content.

Is it normal to fart a lot after eating kimchi? ›

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antimicrobial peptides that kill harmful pathogenic organisms like Salmonella and E. Coli.

Why do Koreans eat so much kimchi? ›

Tradition is one of the main reasons why Korean serve kimchi at almost every meal. History shows that Koreans were already eating kimchi as early as 37 BC. During those times, it was common for the locals to make fermented dishes because of the abundance of ingredients and lack of refrigeration.

How do you test kimchi? ›

If you opt for fermentation, the kimchi will be ready to eat when it begins to taste and smell sour or when tiny bubbles begin to move through the container. Every few days, give the jar over the sink a sniff test and give the kimchi a little stir. Ensure that the object is continually immersed in the liquid.

How to tell if homemade kimchi is bad on Reddit? ›

Slimy or furry. Yeast affects the smell & taste drastically. You should be fine if it smells normal & you don't see any mold. Especially since it's been sitting undisturbed, a year is nothing to worry about in that case.

Why is my kimchi bubbling when I open it? ›

My Kimchi is fizzing, is that normal? Fizzling Kimchi, similar to a can of carbonated soda, is perfectly normal. The fizzing sound and effervescent taste is a product of fermentation. This means your Kimchi is nicely fermented, enjoy!

Why are there black dots on my kimchi? ›

Is it safe to eat? The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions.

Top Articles
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 6074

Rating: 4 / 5 (41 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.