Cauliflower Cheese (GF) (2024)

Cauliflower Cheese (GF)

I make cauliflower cheese fairly regularly, mainly to go with my popular Slow Roasted Honey Ham recipe (you haveee to try it), and as a few of you asked for the recipe here it is!

My cauliflower cheese recipe is naturally gluten free using cornflour, as whether you are gluten free or not this staple will likely be in your storecupboard. You can also make this recipe using gluten free plain flour, but I’ll share details about that substitution below.

Haven’t tried cauliflower cheese before? You are missing out! It’s the ultimate comforting side dish, kinda like a vegetable version of mac and cheese. Cauliflower is blanched for a few minutes, before being baked in the oven smothered in cheese sauce. So gooood.

Cauliflower Cheese (GF) (1)

It pairs really well with salty meats, especially roast ham, gammon steaks and bacon. I also love leftovers with a baked potato and salad. Or try it with other grilled meats, nut roast or even white fish.

Cauliflower Cheese (GF) (2)

You can even prepare this cauliflower cheese in advance if you want. Blanche the cauliflower and pour the cheese sauce over it, then set aside until you are ready to cook. You’ll need to add 10 minutes onto the cooking time if you are making it from chilled.

Substitutions

Let’s start with the main ingredient – cauliflower. This is sort of a staple for this dish BUT you can also use broccoli, or perhaps do a half half mix. I use fresh cauliflower, but frozen florets will be fine too. Just be sure to defrost them well and don’t overcook them in the initial blanching stage (else they’ll mush up during cooking).

Milk – I’ve used semi skimmed milk in the recipe, but whole is also fab for this recipe, giving an extra creamy finish. Skimmed milk will work too, however give it an extra 5 minutes in the oven to cook of some extra water.

Cheese – cheddar is my choice for cauliflower cheese, but a parmesan cheddar mix works nicely too.

Cornflour – I have tried this recipe with both cornflour and gluten free plain flour (both the M&S plain gf flour and the FREEE plain gf flour), and it works with all of them. If you decide to use plain flour, you’ll notice the sauce thickens much more quickly that when using cornflour. Hence you won’t need to cook it quite as long, just use your judgement and when it has thickened nicely you can take it off the heat.

Cauliflower Cheese (GF) (3)

Easy Cauliflower Cheese

Cauliflower Cheese (GF) (4)

Yield: Serves 6

Cauliflower Cheese

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients

  • 1 head of cauliflower
  • 50g corn flour
  • 50g salted butter
  • 500ml semi-skimmed milk
  • 150g mature cheddar cheese, grated
  • Black pepper

Instructions

  1. Chop the head of cauliflower into florets and bring a medium saucepan of water to the boil. Add the florets to the boiling water and cook them for 5 minutes. Then drain the water off and set the florets aside while you make the cheese sauce.
  2. Add the butter and cornflour to a small, non-stick saucepan and place over a low heat. As the butter melts, whisk the two ingredients together until you have a smooth paste (this flour and butter mixture is called a "roux"). Add some freshly ground black pepper and cook the roux over a low heat for a minute or two.
  3. Now gradually add the milk to the roux, whisking well after each addition to keep the mixture smooth and lump free. Don't fret if you do get some lumps, just stir stir stir until they disappear.
  4. Once all the milk has been added the mixture will seem quite runny still. Keep in over a low-medium heat, stirring regularly and after 5-10 minutes it will really thicken up. Cornflour seems to taken a little longer to thicken than normal flour, but have faith as it will get there.
  5. Once it has thickened, add most of the grated cheddar cheese to the saucepan (keep a little aside for sprinkling on top). Stir until the cheese has melted into the sauce.
  6. Now to assemble the cauliflower cheese, simply place the florets into a baking dish and pour the cheese sauce on top. Finish with a sprinkling of the remaining cheese and place into the oven to bake at 200C (fan) for 25-30 minutes.
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Cauliflower Cheese (GF) (6)
Cauliflower Cheese (GF) (7)

For more tasty gluten free side dishes, why not try some of my other recipes:

  • Garlic Butter Hasselback Potatoes
  • Mac n Cheese
  • Onion Bhajis (Pan Fried)
  • Egg Fried Rice
  • Greek Salad

Enjoy! x

mygfguide@gmail.com2023-12-28T12:08:40+00:00
Cauliflower Cheese (GF) (2024)

FAQs

Does cauliflower cheese contain gluten? ›

Cauliflower cheese can be used as a vegetarian main dish or a side dish. It makes a delicious meatless Monday dish or a gluten free cheap meal. I also love to reheat the leftovers for a creamy delicious lunch the next day.

Why is my cauliflower cheese always watery? ›

Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery.

Does cauliflower cheese have carbs? ›

A delicious keto cauliflower cheese - rich and packed with the flavour of baked cream and melted cheese, coming in at 4.6g carbs per generous serving.

Can you eat cauliflower cheese on its own? ›

This easy Cauliflower Cheese recipe is so versatile – you can enjoy it on its own as a midweek vegetarian main course or as a side dish to your Sunday lunch.

Can celiacs eat cauliflower? ›

Cauliflower is also a tasty alternative for people who have Celiac Disease or Gluten Sensitivity.

Is Chick Fil A cauliflower sandwich gluten-free? ›

Is it gluten-free? Chick-fil-A does offer gluten-free buns, but this sandwich is not gluten-free because the cauliflower breading contains gluten.

Why does cauliflower cheese upset my stomach? ›

Broccoli, cauli and cabbage

But the bacteria in your gut loves to utilise it for energy, and this results in gas. Many of these cruciferous veg also contain sulphur, and you know all about the smell that can lead to. Image caption, Cauliflower cheese with onions could lead to bothersome gassiness.

Why can't you reheat cauliflower cheese? ›

Can you reheat cauliflower cheese? Yes you can, and it will taste fine… But just be aware that it will dry out a little and the cauliflower will be a little bit softer… not a deal breaker, but definitely not as good as fresh! Simply place any leftover cauliflower in a lidded container and refrigerate.

How do you get the liquid out of cauliflower? ›

I've done it. It really is as simple as putting the cooked and cooled cauliflower on a clean flour sack towel , wrapping it up and squeezing all the water out. I like to use flour sack towels because they're large and really thin, which makes them easy to squeeze tight and get out as much water as possible.

Can you eat cauliflower on a no carb diet? ›

Non-starchy vegetables (those low in net carbs): broccoli, zucchini, bell peppers, cauliflower, leafy greens, rutabaga, turnips, Brussels sprouts, asparagus, mushrooms. High fat fruits: coconut, avocado.

Which cheese is healthy for weight loss? ›

Light cheese is the lightest type of cheese that is good for weight loss. It is also often the least expensive. The lightest cheeses are usually made with skim milk, so they are lower in fat and calories than regular cheeses. Some of the most common types of light cheese are cheddar and Swiss.

How much weight can you lose with keto in a week? ›

Your progress may appear slower, but again, you're losing actual fat now, not water! If you follow the keto diet properly, you can expect to lose a safe average amount of 1-2 pounds per week.

What to accompany cauliflower cheese? ›

Cauliflower is blanched for a few minutes, before being baked in the oven smothered in cheese sauce. So gooood. What is this? It pairs really well with salty meats, especially roast ham, gammon steaks and bacon.

Can you eat 3 day old cauliflower cheese? ›

It can be made up to 3 days in advance and stored in the fridge until ready to cook. It is possible to freeze cauliflower cheese but unfortunately the sauce can sometimes turn thin and sligtly watery on defrosting, so we prefer not to freeze the dish if at all possible.

Can you eat too much cauli? ›

But like anything in this world, too much cauliflower can also have negative effects. You may encounter gastric issues or some reactions. Here are 5 possible side effects of cauliflower that you must be cautious of. Cauliflower and other cruciferous veggies contain a complex sugar called raffinose.

What cheese is not gluten-free? ›

Plain and full-fat cheeses are most likely to be gluten free, while cheese that contains add-ins as well as low-fat, low-salt, and fat-free cheese are more likely to contain gluten. Gluten-containing ingredients are often used as thickeners in certain types of cheese or as a stabilizer to increase the shelf life.

Does cauliflower crust have gluten? ›

Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.

Does all cheese have gluten? ›

Plain, full-fat cheeses with no flavorings or additional ingredients are usually gluten-free. Processed cheese and cheeses labeled as low-salt, low-fat, or fat-free may have gluten. If cheese contains any type of add-in, such as wheat starch or modified food starch, it may also contain gluten.

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