Baked Pork Steak Recipe (2024)

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Baked Pork Steak Recipe – tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal. Very easy to make and delicious. Keto and low-carb.

Baked Pork Steak Recipe (1)

Learn how to prepare, season and cook boneless pork shoulder steaks in the oven. The final result is marbled pork meat with intense flavor and caramelized mushrooms and onions. Low-Carb and Keto one pan meal.

Tender pork is not only cooked in a crock pot, grill or smoker. Now you can make pork steaks in the oven, following this very simple recipe.

Pork butt or shoulder is not only intended to be cooked in the slow cooker, until falling apart. This cut of meat makes amazing, marbled and juicy pork steaks. Next time grocery shopping, make sure you ask your butcher for some boneless or bone-in pork shoulder steaks.

For more info about the cut of meat, check this recipe out.

What ingredients do you need to make pork steak in the oven?

  • pork shoulder steak
  • olive oil
  • salt
  • black pepper
  • paprika
  • garlic powder (optional)
  • thyme (optional)
  • mushrooms
  • onions
  • red wine (optional), can use water or vegetable stock

Baked Pork Steak Recipe (2)

Pork steak recipe

The fist step is to cook the pork on the stove top to slightly brown the outside and then finish cooking in the oven.

Baked Pork Steak Recipe (3)

  1. Purchase the pork steak. Preferably boneless pork shoulder steak.
  2. Season with salt, pepper, paprika and garlic powder (optional).
  3. Baked Pork Steak Recipe (4)
  4. Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.
  5. Add mushrooms and onions and cook for 2 minutes.
  6. Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.
  7. Baked Pork Steak Recipe (7)
  8. Preheat oven to 350 F.
  9. Add the pan to the oven and bake for 20-25 minutes, covered.
  10. Serve.

Can you eat pork meat rare?

While different researches have shown that good cuts of pork could be safely consumed rare, I personally wouldn’t eat them, unless cooked to a safe temperature of at least 145 F.

Even if cooked through, the meat from pork steaks and even some cuts of chops stays pink on the inside.

Baked Pork Steak Recipe (8)

What to serve pork with?

I cooked thisBaked Pork Steak Recipe together with some mushrooms and onions, but keep in mind, that you can just cook the steak as it is, without any vegetables. Peppers or other firm vegetables could also be added.

Side dishes that work well with pork steak are cabbage salad or any fresh salad, potatoes and steamed or grilled vegetables.

Baked Pork Steak Recipe (9)

What is the best seasoning for marbled pork steaks?

If you don’t cook pork often, you may be wondering how to season pork chops or steaks.

Just salt and black pepper will be fine in this recipe.

I added just a little garlic powder and paprika, which are totally optional.

Thyme brings some freshness to the recipe.

Other seasoning you may use for pork steaks:

  • cumin
  • onion powder
  • chili powder
  • brown sugar
  • lemon juice
  • ranch seasoning

More Pork Recipes:

  • Baked Bone-In Pork Chops
  • How To Cook Pork Shoulder Steak Recipe
  • Grilled Pork Tenderloin Recipe

Baked Pork Steak Recipe (10)

Baked Pork Steak Recipe (11)

4.75 from 12 votes

Oven Baked Pork Steak Recipe

Baked Pork Steak Recipe - tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal.

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 4

Ingredients

  • 4 pork shoulder steaks, 6 oz each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp thyme, fresh, optional
  • 1 tbsp olive oil
  • 1/2 cup onion, sliced, not chopped
  • 1 1/2 cups white mushrooms
  • 1/3 cup red wine, water or vegetable stock could be used

US Customary - Metric

Instructions

  • Season with salt, pepper, paprika and garlic powder (optional).

  • Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.

  • Add mushrooms and onions and cook for 2 minutes.

    Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.

    Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

    Serve.

Nutrition

Calories: 235kcal, Carbohydrates: 3g, Protein: 31g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Sugar: 1g, Vitamin A: 70IU, Vitamin C: 2.2mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Baked Pork Steak Recipe (2024)

FAQs

How long should pork steaks be cooked for? ›

Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.

Should pork steaks be cooked fast or slow? ›

Pork Steak on the Stove

Start out on medium heat, letting the pork steaks cook slowly until they reach 140 degrees F internally.

Should I sear pork steak before baking? ›

Sear the Chops First: The real key for irresistible oven-baked pork chops is searing them in a skillet first. This helps seal in all the juices. Doing this step before baking makes a big difference because of the Maillard reaction it causes, which creates extra flavor and deliciousness.

How do you keep pork steak from drying out? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

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