FAQs
Wasabi peas contains 125 calories per 30 g serving. This serving contains 1 g of fat, 7 g of protein and 20 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wasabi peas contains 0 g of saturated fat and 0 mg of cholesterol per serving.
Do wasabi peas have any nutritional value? ›
Wasabi peas are rich in disease-fighting antioxidants and contain nutrients that could support digestive health and help stabilize blood sugar levels.
Are wasabi peas healthier than chips? ›
In addition to their unique flavor, wasabi peas have certain nutritional benefits that make them a reasonably healthy snack — especially compared to many other salty, crunchy choices. They provide a wide range of vitamins and minerals, will keep you satiated and add a large amount of flavor to a dish in small amounts.
Are wasabi peas anti-inflammatory? ›
Wasabi is a plant native to Japan. It's mainly grown for its roots, which are ground to make a spice. It's sometimes called Japanese horseradish. Wasabi contains chemicals that may have anticancer effects and anti-inflammatory effects and may also slow blood clotting.
Can I eat wasabi peas everyday? ›
Wasabi peas should be eaten with caution due to their potential spiciness and calorie density. They're best enjoyed in moderation as part of a balanced diet to take advantage of their health benefits without overconsuming calories. Toss them into salads and use them to make a trail mix snack.
Do wasabi peas count as a vegetable? ›
From the pisum sativum plant, the green peas in wasabi peas are part of the legume family. They are housed in pods, grown on vines and have been a staple in many cultures for hundreds of years. They are one of the cheapest and most nutrient-dense veggies around.
Do wasabi peas clear sinuses? ›
That dollop of wasabi on your sushi may feel like a blast of decongestant, but researchers have found that it does not really clear the sinuses.
Are wasabi peas junk food? ›
In addition to their exceptional flavor, wasabi peas are also a reasonably healthy snack. They provide the consumer with protein, fiber, vitamins, and minerals.
What is the white stuff on wasabi peas? ›
Cook's Info explains that wasabi peas are made from marrowfat peas, which are dried peas at the fully mature stage. These peas are then roasted and coated in oil and wasabi powder (whether real or fake).
Can diabetics eat wasabi peas? ›
Wasabi peas provide vitamins, minerals and dietary fiber, which can help keep you satiated for longer time. The snack has health benefits and it can be consumed for diabetic patients. However, as wasabi peas are often dense in calories, carbs and sodium it should be consumed in moderation.
Due to their fiber content, wasabi peas move slowly through the digestive system. They help prevent constipation, irritable bowel syndrome, diverticulitis, and colorectal cancer.
Is wasabi good for your liver? ›
Notably, these compounds exhibit antioxidant properties, helping neutralize free radicals and reduce oxidative stress on liver cells. Additionally, the anti-inflammatory effects of Wasabia japonica may contribute to mitigating liver inflammation, potentially preventing liver diseases.
Do wasabi peas have MSG? ›
Ingredients: Green peas, rice flour, corn starch, sugar, salt, palm oil, food additives ( monosodium glutamate I+G. E102. E133, baking powder, ammonium bicarnonate, sodium bicarbonate), wasabi oil.
Who should not eat wasabi? ›
But even when one is consuming genuine wasabi, it's not all good news. Zumpano cautions that consuming large amounts of wasabi can irritate one's nose, stomach, or mouth, and increase risk of bleeding or bruising. Therefore, she says one shouldn't eat wasabi if taking blood thinners or within two weeks of any surgery.
Does wasabi raise blood pressure? ›
Wasabi contains a small amount of potassium. Research shows that diets rich in potassium can have a positive impact on blood pressure. When participants in a study on potassium took in around 4,100 mg of potassium each day, their blood pressure readings were lower than participants who took in less.
Is wasabi good for gut health? ›
It Can Improve Gut Health
Wasabi's health benefits include natural enzymes that can help support proper digestion, aid in nutrient absorption, and may even reduce bloating and indigestion. Finding real wasabi outside of Japan can be difficult—it's hard to get and very expensive.
Does wasabi have any nutritional benefits? ›
Genuine wasabi can support a healthy immune system as well and "contains a lot of vitamin C, which is an antioxidant that protects your cells from free radical damage," says Audra Wilson, MS, bariatric dietitian at Northwestern Medicine Delnor Hospital.
Is wasabi snack mix healthy? ›
Health Benefits of Wasabi Peas
They are a healthy snack when eaten alone, but when added to a snack mix that includes dried fruit and nuts, they help create a healthy, flavorful, and balanced snack. This type of snack mix helps you stay fuller longer thereby making it a good snack to include in a weight-loss diet.
Is wasabi a Superfood? ›
Moreover, real wasabi is packed with minerals, especially calcium, iron, manganese, magnesium, zinc, phosphorus and potassium, to contribute to your balanced diet. However, wasabi punches a host of vitamins including, Vitamins A, B1, B2, B3, B6, C and folate.
Are wasabi peas actually horseradish? ›
JFC International and Hapi Foods both sell products called "wasabi peas." Their products -- and almost all other "wasabi" products sold in North America -- are not made with wasabi (wasabia japonica), but are in fact made with horseradish (amoracia rusticana).
