Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2024)

FAQs

How many calories are in coleslaw without mayonnaise? ›

Calories. Due to the lack of mayonnaise in vinegar cole slaw, the side dish is relatively low in calories. One cup of vinegar cole slaw contains 50 calories, an amount that comprises just 2.5 percent of your total calories, based on a 2,000-calorie diet.

In a bowl mix together 2 Tbs vinegar, juice of half lemon, 3 Tbs mayonnaise, 1 tsp sugar, 1 tsp salt and pepper and mix well. Add the dressing into the cabbage and mix well. Let sit for 15 minutes before serving as a healthy side dish to your burger!

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice. I don't recommend making a substitution for the lemon juice.

Which vinegar do you use for coleslaw? I'd recommend a white wine vinegar or white malt vinegar for green cabbage or red wine/ balsamic for red cabbage. Green cabbage is the king in my opinion and deserves a good white vinegar dressing.

Yes, it can be okay to eat coleslaw when you're trying to lose weight, but it depends on how it's prepared and your overall dietary choices. Coleslaw itself is a vegetable-based dish, which means it can be a part of a healthy and balanced weight loss diet.

KFC's coleslaw stands out because of its sweet and tangy dressing, but the slaw's texture is what makes it one of a kind. The very finely chopped cabbage and carrots are a stark contrast to the typical stringy shredded veggies found in bagged coleslaw mix.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing. The freshly shredded veggies give you a light yet satisfying crunch while the dressing gives you the tanginess you're looking for.

Whether your coleslaw is with or without mayonnaise, simple or chock-full of ingredients, a splash of this vinegar adds a welcome fruity and tangy note that's more balanced and not as sharp as other types of vinegar, like white or red wine vinegar.

Is coleslaw better with apple cider vinegar or white vinegar? ›

And it's impossible to choose a "best" slaw because, as with all things gustatory, taste is a matter of preference — not science. However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits.

Lemon juice is naturally tart and acidic—which means it's an ideal substitute for apple cider vinegar. Use it in dressings, sauces or any time you need a splash of acidity.

These options could include mustard, oil, water, yoghurt, or, to reduce the acidity, some sugar or honey. Go easy: you can always add more of something if it needs it, but you can't remove it if you add too mich. Considering the base of all vinegar based salad dressings is just oil and vinegar, add more oil.

Worcestershire Sauce

As with soy sauce, you can always try adding a drizzle of lemon juice and sweetener to Worcestershire to help it replicate balsamic vinegar's flavor more closely.

Store leftover coleslaw in the fridge in an airtight container, preferably storing the dressing and the veggies separately to prevent the coleslaw from getting too soggy. Leftover shredded veggies will last for 3-5 days in the fridge. And the vinegar dressing can last for up to 2 weeks.

There are 166 calories in 2 cups of Coleslaw.

A 100g serving (about 2 heaped tbsp) contains approximately: 173 calories.

The favorite choice for the term "Coleslaw" is 1/2 cup of Coleslaw which has about 40 calories.