For many, meat is considered the substance of a sandwich. This perspective makes "eating fresh" as a vegan at Subway seem like a lost cause.
Yet while there are no vegan breakfasts or protein bowls at this sandwich chain, ordering a satisfying plant-based sandwich—complete with vegan toppings, sauces, and seasonings—isn't at all challenging. Here, we walk you through the menu and provide everything vegan at Subway, including some unique creations.
Our Top Picks
Our favorite Subway go-to's are hearty, substantial, and of course, vegan.
Meatless Meatball Marinara
Meatless Meatball Marinara, recently introduced across the United States and Canada as the meatless sibling of the popular Marinara Meatball Sub, is entirely vegan when ordered without cheese. Every six-inch sub packs an impressive 24 grams of plant-based protein. If you want a different flavor and feel from the marinara, try the Beyond Meatballs with buffalo or BBQ sauce.
Black Bean Soup
This rich, flavorful soup has been on the menufor years. When ordered with one of the heartier vegan rolls on the side, this can be a lovely, comforting option for the cooler months. If you like extra zing, request seasonings such as the oregano or the Provencal Herbs mix.
Treehugger Tip
Try one of Subway’sspecialtywraps—including Spinach, Habanero, and Tomato Basil—which are vegan. Pile on the vegetable toppings and finish it off with acompatible sauce.
Vegan Subs & Wraps
We recommend customersget creative toput together a satisfying meal by mixing and matching. Start your run through the garden with these sandwich foundations.
- Meatless Meatball Marinara
- Veggie Patty Sub
- Veggie Delite Sub
- Veggie Delite Wrap
Vegan Salad
Want to keep it even simpler? Start with a Veggie Delite salad and build it up with the Meatless Meatballs or other proteins from home. You can keep the flavor simple as well by requesting a mix of olive oil, vinegar, and some seasoning. Or, for extra heartiness, ask for a dollop of guacamole.
Vegan Soups
On a chilly day, enjoy these soups on their own or add them to your sandwich or salad order.
- Black Bean
- Mediterranean Vegetable
Vegan Breads
When it comes to the base of the sandwich, Subway has vegans covered with many hearty bread options.
- 9 Grain Wheat
- Hearty Italian
- Italian (white)
- Roasted Garlic
- Sourdough
- Spinach Wrap
- Tomato Basil Wrap
- Habanero Wrap
- Wheat Wrap
Vegan Toppings
While the selection of sandwich fillings is still relatively small, you've still got many crunchy veg options.
- Banana Peppers
- Black Olives
- Cucumbers
- Green Peppers
- Jalapenos
- Lettuce
- Pickles
- Red Onion
- Spinach
- Tomato
Vegan Sauces
These sauces will make your sub sandwich creation a little more special.
- Barbeque Sauce
- Buffalo Sauce
- Fat-Free Sweet Onion
- Guacamole
- Mustard, Yellow
- Mustard, Deli Brown
- Mustard Seed Spread
- Oil
- Red Wine Vinegar
- Subway Herb Garlic Oil
- Subway Vinaigrette
Vegan Seasonings
What's a good sandwich without some spice?
- Black Pepper
- Oregano
- Salt
- Sub Spice
- Provencal Herbs
Vegan Snacks
Add a dash of crunch and flavor to your meal with these side options.
- Musselman’s Apple Sauce
- Lay’s Chips (Classic, Baked Plain, Barbeque, Salt & Vinegar, Lightly Salted, and Kettle Original, Kettle Cracked Pepper & Sea Salt, and Limon are vegan.)
- Sun Chips (Only the Original Sun Chips are vegan.)
Vegan Drinks
There’s a decent selection of fountain sodas, teas, andjuicesavailable tocomplete your meal and wash things down.
- Coca Cola Fountain Sodas
- Hot Coffee
- Freshly Brewed Tea
- Honest Kids Juice Drinks
- Simply Drinks (apple, orange, or lemonade)
- Gatorade
- Bottled Water
- Vitamin Water
- Hubert’s Lemonade
Frequently Asked Questions
Is the Veggie Patty vegan at Subway?
According to Subway's most recent nutritional information, the Veggie Patty recipe does not include any animal products and therefore can be considered vegan. However, double-check by asking the manager of your local store. The patties may be produced by different purveyors across the country.
Is any bread at Subway vegan?
Yes. The vegan bread options at Subway include 9 Grain Wheat, Hearty Italian, Italian white bread, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, Habanero Wrap, and Wheat Wrap. Check with your location to see which vegan options are available.
Which Subway condiments are vegan?
Vegans customers have many condiment choices, including several non-dairy spices and seasonings, and plenty of vegan sauces: barbeque, buffalo sauce, fat-free sweet onion, guacamole, three kinds of mustard, oil, red wine vinegar, Subway Herb Garlic Oil, and Subway Vinaigrette.
FAQs
The Veggie Delite® sub is vegan: Choose from Artisan Italian (White), Artisan Flatbread, Hearty Multigrain, or Sourdough breads. Or try as a wrap using Spinach or Tomato Basil wrap options. Load up with as many veggies as you want.
What is vegan friendly at Subway? ›
The Veggie Delite® sub is vegan: Choose from Artisan Italian (White), Artisan Flatbread, Hearty Multigrain, or Sourdough breads. Or try as a wrap using Spinach or Tomato Basil wrap options. Load up with as many veggies as you want.
Are crispy onions vegan in Subway? ›
Add a little crunch to your meal with these tasty vegan toppings: Crispy onions. Chilli flakes. Mixed seeds.
What is a vegan patty from Subway? ›
The main ingredient for this sub is a vegetarian patty made from a fantastic recipe that includes soy, carrots, corn and red peppers. Complete your sandwich with your choice of vegetables and condiments for a great meal! Some items may not be available in all markets.
Is Subway honey mustard vegetarian? ›
Is Subway honey mustard vegan? The honey mustard sauce is not suitable for vegans as it contains honey, an animal product.
Which Subway sauce has no eggs? ›
Which Subway condiments are vegan? Vegans customers have many condiment choices, including several non-dairy spices and seasonings, and plenty of vegan sauces: barbeque, buffalo sauce, fat-free sweet onion, guacamole, three kinds of mustard, oil, red wine vinegar, Subway Herb Garlic Oil, and Subway Vinaigrette.
Is the plant-based steak at Subway vegan? ›
The specifics of the meatless sandwich
The vegan teriyaki steak is loaded with your choice of vegetables, dairy-free Cheez-It, and vegan steak.
Are hash browns from Subway vegan? ›
Subway offers a range of sides, snacks and drinks to make your sandwich into a full meal. Hungry vegans can add a side of hot Hash Browns or Crinkle Cut wedges, or even a Double Chocolate Cookie to their order. To drink, Subway offers a range of bottled and fountain soft drinks, that are almost all vegan-friendly.
Does Subway do vegan cheese? ›
What cheese and vegetables are suitable for vegans? Subway has its own Vegan CheeZe, which you can order in any sub. The vegetables suitable for vegans are jalapeños, lettuce, cucumber, mixed peppers, tomato, onion, carrot, pickles, sweetcorn, and olives.
Which Subway cookie is vegan? ›
The chain also expanded its cookie range with its first vegan cookie offering: the Vegan Double Choc Cookie. The vegan cookie replicates the flavor of the chain's Double Chocolate Cookie. “Our new plant-based T.L.C.
Subway UK has rolled out a new fake-chicken sandwich for Veganuary, and it tastes delicious. The sub contains a soy-based alternative to chicken tikka but tastes just like meat. I was impressed that Subway opted for something a bit more adventurous that stands out from competitors.
Does Mcdonald's have a vegan patty? ›
Beyond Meat Mcplant Patty
Contains No Peanuts Or Tree Nuts. Cooked On The Same Grill As Other Burgers, Meat-based Products And Eggs.
What is Subway vegan chicken made of? ›
The vegan chicken—made from a blend of peas, rice, and broad beans—is bathed in the chain's beloved Teriyaki sauce, adding a burst of flavor to the sandwich. As with all other Subway menu items, the Teriyaki Veg can be ordered with a choice of toppings and condiments.
Does Subway have vegan options? ›
At any Subway, vegans can always depend on the Veggie Delite. Make your sandwich substantial by piling on as many vegetables as you like (banana peppers, black olives, peppers, onions, cucumbers, lettuce, tomato, avocado, pickles, spinach, and jalapeños) and amp up the flavor with Subway's vegan-friendly condiments.
What is the healthiest vegetarian Subway sandwich? ›
✓ Veggie Delite Sandwich
A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables.
What is in Subway's green goddess dressing? ›
The Green Goddess dressing features a creamy yogurt-base flavoured with parsley, tarragon, chives, and a hint of lemon to create a light, citrusy, and refreshing sauce.
Does Subway cater for vegans? ›
Subway® offers a variety of fresh veggies to build sandwiches, wraps or salads. Veggie Patties and NoChicken Teriyaki plantbased protein are also available in selected stores, which do not contain animal derived ingredients.
Does Subway have vegan meatballs? ›
Recipe FAQs
Yes! Subway has partnered with Beyond Meat to bring the Beyond Meatball Marinara Sub to Subways at select locations across the United States and Canada.
