Tuna salad, made with mayonnaise nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 238 g Amount Per Portion 466 Calories % Daily Value * TotalFat38g 49% SaturatedFat6g 30% Cholesterol64mg 21% Sodium985mg 43% TotalCarbohydrate6.7g 2% DietaryFiber1g 4% Sugar4.9g Protein24g 48% Vitamin D1.7mcg 8% Calcium48mg 4% Iron2.4mg 13% Potassium367mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Tuna salad, made with mayonnaise nutrition facts and analysis per 1 cup (238 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 47.60mcg 5% Carotene, alpha 16.66mcg Carotene, beta 216.58mcg Cryptoxanthin, beta 42.84mcg Lutein + zeaxanthin 192.78mcg Lycopene 0.00mcg Retinol 28.56mcg Thiamin [Vitamin B1] 0.052mg 4% Riboflavin [Vitamin B2] 0.145mg 11% Niacin [Vitamin B3] 12.312mg 77% Vitamin B6 0.436mg 26% Vitamin B12 [Cobalamin] 3.19mcg 133% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 26.18mcg 7% Folate, food 26.18mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 1.7mg 2% Vitamin D 1.67mcg 8% Vitamin E (alpha-tocopherol) 2.21mg 15% Vitamin E, added 0.00mg Tocopherol, alpha 2.21mg Vitamin K 106.4mcg 89% Vitamin K1 [Phylloquinone] 106.4mcg Choline 56.4mg 10% Minerals Nutrient Amount DV Calcium 47.60mg 4% Copper 0.10mg 11% Iron 2.36mg 13% Magnesium 35.70mg 9% Phosphorus 192.78mg 15% Potassium 366.52mg 8% Selenium 84.01mcg 153% Sodium 985.32mg 43% Zinc 0.98mg 9% Proteins and Amino acids Nutrient Amount DV Protein 24.09g 48%		Carbohydrates Nutrient Amount DV Carbohydrate 6.71g 2% Fiber 0.95g 3% Sugars 4.93g Net carbs 5.76g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.28 g 0.00 Nutrient Amount DV Fat 37.723g 48% Saturated fatty acids 5.998g 30% Butanoic acid 0.002g Decanoic acid 0.002g Dodecanoic acid 0.000g Hexadecanoic acid 4.036g Hexanoic acid 0.000g Octadecanoic acid 1.576g Octanoic acid 0.000g Tetradecanoic acid 0.040g Monounsaturated fatty acids 8.378g Docosenoic acid 0.024g Eicosenoic acid 0.124g Hexadecenoic acid 0.064g Octadecenoic acid 8.140g Polyunsaturated fatty acids 22.117g Docosahexaenoic n-3 acid (DHA) 0.243g Docosapentaenoic n-3 acid (DPA) 0.005g Eicosapentaenoic n-3 acid (EPA) 0.031g Eicosatetraenoic acid 0.052g Octadecadienoic acid 19.111g Octadecatetraenoic acid 0.002g Octadecatrienoic acid 2.666g Sterols Nutrient Amount DV Cholesterol 64.26mg 21% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 166.03g
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Tuna salad, made with mayonnaise contains 466 calories per 238 g serving. This serving contains 38 g of fat, 24 g of protein and 6.7 g of carbohydrate. The latter is 4.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna salad, made with mayonnaise contains 6 g of saturated fat and 64 mg of cholesterol per serving. 238 g of Tuna salad, made with mayonnaise contains 47.60 mcg vitamin A, 1.7 mg vitamin C, 1.67 mcg vitamin D as well as 2.36 mg of iron, 47.60 mg of calcium, 367 mg of potassium. Tuna salad, made with mayonnaise belong to 'Seafood mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Seafood mixed dishes

Please let us know if you have any suggestions on how to make this website better.Tuna salad, made with mayonnaise nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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