Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What is best to use in coffee for creamer on keto? ›

Keto-friendly creamer options for coffee include heavy cream, coconut oil, or unsweetened almond milk.

Substitute Less Fat Creamers and Milk For:

Heavy cream: For foams/whipped, use powdered creamer or sweetened condensed milk. Whole milk: Use flavored or French vanilla liquid coffee creamers. 2% reduced fat milk: Substitute plain refrigerated liquid coffee creamers.

“Elmhurst's non-dairy creamers are some of the healthiest creamer options available,” Martin says. That's because they are typically made from simple, natural ingredients without additives or artificial flavors. Also, the emphasis on whole-food ingredients contributes to their reputation as a healthier creamer option.

The bottom line: milk and cream are only acceptable on keto if you use them sparingly. (Heavy whipping cream is the best choice; half-and-half and light cream each contain more carbs than heavy cream.)

Daily coffee creamer can impact your cholesterol

The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke, according to EatFresh.org.

Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.

If you've already brewed your coffee, you can still add creamer for extra flavour and sweetness. Simply pour your coffee into a blender and add your desired amount of creamer. Blend until the cream is well combined and enjoy!

Spices: Spice up your instant coffee with a dash of cinnamon, nutmeg, or cardamom. These spices can add warmth and complexity to the flavor. Vanilla Extract: A small amount of vanilla extract can impart a sweet and aromatic flavor to your coffee. Stir it in along with your preferred sweetener.

Coconut oil or unsalted butter! The coconut oil tastes remarkably like coffee creamer, and butter is made from cream; or try putting some of each in and you'd have an ersatz bulletproof coffee!

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

What is the best cream to put in coffee? ›

Adding heavy whipping cream to your coffee will cut through any bitterness and astringency to produce a velvety mouthfeel and a creamier taste. You can use heavy cream instead of creamer, and since it's a natural product, it will have fewer chemicals and preservatives, making it an arguably better choice.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Milk and creamers

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

Heavy cream, butter, or a vegetable oil like coconut, olive, avocado, walnut, etc. Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.