Cooking with yogurt
Baking is the easiest way to use yogurt.Substitute plain yogurt for half the liquid(like milk or juice) in recipes for cakes,waffles, pancakes or muffins. In general,yogurt works best in cakey baked goods;it requires more complex chemistry ifsubstituted in cookies and crusts.
Yogurt is a fine substitute for sour creamon baked potatoes, in creamy soups,salad dressings and as the base for dips.
Or use yogurt instead of cream or coconut milk to enrich a sauce, soup orstew. It may make the sauce more tart than intended, so seasonings mayneed to be adjusted.
One warning: Yogurt will “break” over the heat (that is, break down into awatery liquid and thick threads). To avoid this, make sure the yogurt is atroom temperature, do not let it boil over the heat, and stir 1 teaspooncornstarch into it before using. Goat and sheep yogurt tend to be the moststable in cooking.
 | Can frozen yogurt make any healthclaims?
Yes — but only if the label specifically says that thefrozen yogurt contains active bacterial cultures. Heatkills the bacteria — and some frozen yogurts are madeby heating the mixture before freezing it, thus killing offthe good stuff in yogurt. |
| Kinds of Yogurt |
|---|
| Fat-free: Means it’s made from fat-free milk. It is, however, not strictly fat-free.The USDA allows manufacturers to label any product with less that 0.5 percentmilk fat as “fat-free.” Read the label to know what you’re getting. |
| Low-fat: Usually made from 0.5 or 2 percent milk. It’s sometimes labeled “lite” or“light.” |
| Whole-milk: Made from whole milk with at least 3.25 percent milk fat. |
| Flavored: Yogurt to which any number of flavorings have been added, fromstrawberry to maple. In 1933, fruit jam was added to yogurt to preserve its shelflife— and first sold by Dannon in the U.S. In general, to keep the fruit tastingbright, flavored yogurts have a high sugar content. To avoid this, look for sugarfreeflavored yogurts. |
| Jameed: A salted and dried yogurt, popular in Middle Eastern cooking. |
| Kefir: One of many yogurt drinks, this one’s made with yogurt and yeast, oftenmixed with fruits or fruit juices. |
| Swiss yogurt, German yogurt or Rahmjogurt: Made from part cream and thuswith a much higher fat content, up to 10 percent. (“Rahm” is German for cream.) |
| Soy: Made with soy milk and the same cultures used in other yogurts. |
| Skyr: Fat-free yogurt from Iceland that’s made with the two traditional bacteria aswell as rennet, a familiar enzyme from cheese-making. The result is a very thick,creamy, fat-free yogurt. |
| Yogurt POINTS® Values at a Glance |
|---|
| Fat-free plain yogurt: 1/2 cup = 1 POINTS value |
| Fat-free fruit-flavored yogurt: 1/2 cup = 2 POINTS values |
| Low-fat plain yogurt: 1/2 cup = 1 1/2 POINTS values |
| Low-fat fruit-flavored yogurt: 1/2 cup = 2 1/2 POINTS values |
| Whole-milk yogurt: 1/2 cup = 2 POINTS values |
| Soy yogurt: 1/2 cup = 2 POINTS values |
| Fat-free frozen yogurt: 1/2 cup = 2 POINTS values |
| Low-fat frozen yogurt: 1/2 cup = 3 POINTS values |
FAQs
Breakfast Eating yogurt as a breakfast menu is very good for those who need it. subjects who want to lose weight. The nutritional content in yogurt is considered enough to provide energy for the body in the morning. In addition, digestive system health will also be maintained.
Will I lose weight if I only eat Greek yogurt? ›
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.
What is the best yogurt for weight loss? ›
- fa*ge greek yogurt total 0 percent.
- Thor's Skyr, Vanilla.
- Chobani Zero Sugar, Key Lime Pie.
- Kite Hill Plain Unsweetened Greek Style Plant-Based Yogurt.
- Oikos PRO Plain Yogurt.
- Wallaby Organic, Low-Fat, Plain.
- Activia Fiber Yogurt.
- Aldi Plain Non-Fat Greek Yogurt.
Besides healthy doses of calcium and protein, yogurt is a prime source for probiotics, the "good" live bacteria and yeasts. Why are these helpful? Having a proper balance of bacteria in your gut improves digestion, blocks dangerous organisms that can cause infections, and boosts your immune system.
What is the yogurt trick to lose weight? ›
Yogurt may be most beneficial for weight loss when used to replace high calorie, low protein foods rather than when simply added to your diet. As it may help you feel full for longer, this dairy product could naturally lead you to eat fewer calories throughout the day.
Can yogurt help you lose belly fat? ›
University of Tennessee researchers studied obese adults who had three servings of fat-free yogurt daily as part of a weight-loss diet. They lost 22 percent more weight and 60 percent more body weight than those who did not eat yogurt. At the same time they lost 80 percent more actual fat in the stomach area.
Is it better to eat yogurt in the morning or at night? ›
The best time to eat yogurt is in the morning and on an empty stomach. Yogurt is an important component of diet as it is rich in essential minerals and vitamins. The probiotics reach the large intestine the most when yogurt is eaten on an empty stomach, especially during the morning.
What happens to your body if you eat Greek yogurt everyday? ›
Owing to its zinc, vitamin B6 and Lactobacillus content, yogurt also enhances the overall immune response and reduces the risk of infections, such as seasonal flu and diarrhea. Some research suggests that yogurt inhibits the bacteria called H pylori in the stomach and intestine.
What happens if you eat too much yogurt in a day? ›
Yogurt, especially Greek yoghurt, can suppress your appetite and if you are aiming for weight gain, you see that you are losing weight instead. On the other hand, eating a lot of sweetened yoghurts can add 500 calories and up to 100g of sugar to your diet, causing weight gain.
Is peanut butter good for weight loss? ›
Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.
The WeightWatchers Program ZeroPoint foods list
| Yogurt & Cottage Cheese* | |
|---|
| Almond yogurt, plain Cottage cheese, plain nonfat Greek yogurt, plain nonfat | Quark, plain, up to 1% fat Soy yogurt, plain Yogurt, plain nonfat |
Oct 7, 2021
While taking a probiotic supplement can be more effective than yogurt at introducing all that beneficial bacteria into your digestive system, keep in mind that not all supplements are created equal. Your probiotic supplement can beat yogurt's probiotic benefits if you pick one that displays certain key characteristics.
What to eat instead of yogurt? ›
Here are five natural, nutrient-dense foods to replace that breakfast yogurt.
- Coconut Kefir. Coconut kefir is one of the best alternatives to yogurt. ...
- Chia Seed Pudding. Cha Cha Cha Chia! ...
- Smoothie Bowls. Smoothie bowls let you enjoy all the goodness of a fruit smoothie, but with a spoon. ...
- Overnight Oats. ...
- Fruit Purées.
High in protein and low calories, yoghurt is extremely filling and can help you build muscles even when you sleep. Having a bowl of fresh yoghurt at night can even improve the digestion process for those suffering from digestive issues. Shed those unwanted pounds while you get your beauty sleep.
How much yogurt per day for weight loss? ›
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.
Is it better to eat yogurt on an empty stomach or with food? ›
People with digestive disorders should eat yogurt about 1 hour after the main meal. Because at that time, the body will best absorb the nutrients in yogurt, you should avoid eating on an empty stomach because then the acid in the stomach will increase, which will lose nutrients, kill bacteria.
