Simple Unsweetened Applesauce Recipe (2024)

FAQs

What does unsweetened applesauce do to your body? ›

Applesauce retains some of the antioxidants, so it can help lower your cancer risk as well. The antioxidants in apples can help fight oxidative damage in the lungs, which can lower your risk for asthma. The quercetin in apples and applesauce can also give your immune system a boost and reduce inflammation.

All fruits are nutrient dense and when consumed in small portions, can be part of a healthy eating plan for people with Diabetes. It is recommended to eat a variety of fruits. Consider using fresh fruit in season, frozen fruit like berries, pumpkin puree, or no sugar added applesauce to make muffins or pastries.

For a basic applesauce, use McIntosh and Golden Delicious apples. Golden Delicious is a soft apple variety with a mellow flavor, so it cooks down easily and provides a great foundation for your applesauce. McIntosh apples are slightly tart and crisp, but soften easily, making them a stellar choice for pies and sauces.

Because it's made from whole apples and just a few other basic ingredients, applesauce may offer many of the same health benefits as whole apples. It may contribute to a balanced diet and help protect against chronic disease.

One major issue is that many store-bought apple sauces contain added sugars, which can contribute to weight gain if consumed in excess. Additionally, some people may find that consuming too much apple sauce can lead to digestive issues such as bloating or diarrhea.

You might think that eating applesauce would help constipation, but that's not the case. Applesauce contains a higher level of pectin than apple juice. Pectin is a substance that will add bulk to your stool. It becomes firmer and more difficult to pass, making it a better choice after episodes of diarrhea.

The fibre in applesauce can help lower your blood cholesterol levels. It also contains polyphenols, which may help to control your blood pressure. This in turn can help reduce your risk for heart disease, heart attack, and stroke.

It's an excellent source of Vitamin C and free of cholesterol and sodium. Try a four-pack of clear pouches to share, or take a pouch on the go!

Cinnamon adds to the cozy, warm flavors of the applesauce and also provides a boost in antioxidants for more disease-fighting benefits. And of course, when it's homemade, there's no preservatives or unnecessary added sugar!

The mellow sweetness of toasted sugar adds complexity. Apple cider vinegar helps brighten cooked fruit. Using skin-on fruit improves both flavor and color in the finished product. Aromatics like cinnamon, orange peel, and rose water intensify the flavor of the apples.

What are the best store bought apples for applesauce? ›

(You can also go for classic, if that's your style!) In each, I recommend using either Golden Delicious or Fuji apples. They are naturally sweet, necessitating less additional sugar. To help you decide which you'd like to use if you don't already have a favorite, we can cover a couple of the basic facts of each.

And in case you're wondering, varieties like Honeycrisp, Fuji, and McIntosh are the best apples for applesauce. How long will homemade applesauce last? It'll stay good for four to six days stored in the fridge. You could also can it to make it last longer, but that's a lesson for another day.

Though Jello is low in fat, it has a high sugar content, making it high in calories. While occasionally having it in as a treat may not cause harm, in the broader picture, it does not make for a nourishing, healthy snack option.

Foods that help an upset stomach include ginger, rice, bananas, and applesauce while foods to avoid include dairy, fried foods, and spicy foods. Many conditions can cause an upset stomach. You might have symptoms like gas, bloating, indigestion, vomiting, diarrhea, or heartburn.

The serving size for applesauce is 1/2 cup. 1/2 cup of applesauce contains: - 1/4 your daily recommended serving of fruit.

The original, delicious treat, Mott's No Sugar Added Applesauce Apple is the perfect snack or meal companion. It's an excellent source of Vitamin C and free of cholesterol and sodium.

It's gentle on the kidneys, with a low potassium profile that aligns with your health needs. Unsweetened applesauce offers the sweet satisfaction of fruit without the worry of overloading on potassium.