Seafood Is a Weight Watchers ZeroPoint™ Food (2024)

FAQs

Seafood Is a Weight Watchers ZeroPoint™ Food? ›

In addition to fruits, vegetables, and some meats, Weight Watchers ZeroPoint™ list includes seafood. Salmon has zero points, lobster has zero points, and crab has zero points -- oh my!!

Every WeightWatchers® member* on the Points Program gets the same list of over 200 ZeroPoint foods including: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

It's no surprise to many that fish and shellfish are zero points on Weight Watchers.

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

And the best news of all? Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good!

Best: Lean Fish

Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller longer and plays an important role in bone and muscle health.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many WW points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

Yes! It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

Fish and other seafood tend to provide incredibly nutritious and healthy benefits. They're particularly high in B12, iodine, and omega-3 fatty acids — all nutrients many people do not get enough. Like meat, almost all types of fish and seafood contain next to no carbs.

Goldfish Crackers

They're just 4 SmartPoints for 55 crackers.