Romanian Cuisine Recipe | Barnsley College (2024)

Romanian food isn’t necessarily the first thing you think about when considering international cuisine but foodies and travel enthusiasts alike are loving the hearty richness and intensity of flavours.

Traditional dishes take inspiration and techniques from neighbouring countries such as Hungary, Germany and Turkey so whilst Romanian food has a very familiar taste, at the same time, it tastes like something you’ve never tried before! Food, cooking and sharing a meal with friends and family is an essential ‘ingredient’ in Romanian culture and everyday life.

Much importance is placed on eating, drinking and spending hours around the dinner table. Any excuse to prepare and enjoy a feast with each other!

Our very own Head of Department for English, Maths and Essential Skills, Andra Ghencea, was born and raised in Romania before moving to the UK. Here she shares with us one of her favourite traditional Romanian dishes. Why not have a go at livening up your menu and try something new?!

Sarmale (Romanian Cabbage Rolls) is widely considered to be Romania’s national dish. Sarmale is one of the most popular recipes with each region having its own subtly tweaked version with different meat, vegetables and local herbs.

Romanian Cuisine Recipe | Barnsley College (1)

Romanian Cuisine Recipe | Barnsley College (2)

1. Prepare the meat stuffing by combining the minced pork and beef.

2. Boil the rice until almost ready. Set aside to cool.

3. Meanwhile chop the onion. Sauté half of the quantity for a
couple of minutes, saving the other half for later and set aside.

4. In a large bowl mix the meat, sauteed onions and boiled rice, dried herbs, 1 teaspoon water, salt and pepper and mix well using your hands.

Making the rolls

5. Remove all the cabbage leaves gently so as not to break them. You will only need the large leaves to make the rolls. The middle part will be chopped and added between cabbage rolls layers. Cut each large leaf in half, removing the tough core part too to make it easier to roll them.

6. Add a tablespoon of the meat mixture to each half leaf. Cover the filling with the edge from the base of the leaf. Bend edges on both sides and cover over the filling. Roll the stuffed cabbage leaf holding firm, so they won’t break during cooking time. Repeat these steps until the meat mixture is used up.

7. Roughly chop the smaller/broken cabbage leaves and set aside.

8. Place a large saucepan over a medium heat, add 2 tablespoons of olive oil and sauté the rest of the chopped onions for 2-3 minutes. Add part of chopped sour cabbage leaves and sauté for another 2 minutes.

9. Distribute the whole mixture on an even bottom layer and turn the heat to minimum. Arrange all the rolls over the cabbage and add some of the chopped bacon, bay leaves and fresh thyme sprigs evenly among the rolls. Create a second layer by repeating the above steps until all the rolls are used. When you finish the layer, add some more chopped sour cabbage on top, smoked bacon, another 2 bay leaves and some fresh thyme.

10. Add half part tomato juice and half part water to cover the rolls entirely. Place a lid on top of the saucepan and boil them on slow heat for at least 2 hours.

11. After 2 hours, add the remaining tomato juice to the
saucepan, place back the lid and boil for another 1-2 hours.
The total cooking time should be at least three hours.

12. Serve hot with a bit of sour cream on top and with a side of polenta.

Romanian Cuisine Recipe | Barnsley College (3)

Romanian Cuisine Recipe | Barnsley College (2024)

FAQs

What is typical Romanian cuisine? ›

Variations include meat and vegetable soup, tripe (ciorbă de burtă) and calf foot soup, or fish soup, all of which are soured by lemon juice, sauerkraut juice (zeamă de varză), vinegar, or borș (traditionally made from bran). The category țuică (plum brandy) is a name for a strong alcoholic spirit in Romania.

What is the national dish of Romania? ›

Sarmale (Romanian Cabbage Rolls) is widely considered to be Romania's national dish. Sarmale is one of the most popular recipes with each region having its own subtly tweaked version with different meat, vegetables and local herbs.

What is a sarmale in English? ›

Sarmale are Romanian stuffed cabbage rolls traditionally served on Christmas and New Year's Eve but also served throughout the year at weddings, baptism parties, and other large celebrations.

Can you freeze sarmale? ›

Storing Leftover Cabbage Rolls

These will last in your fridge for 3-4 days. Cover the baking dish well with plastic wrap or foil, or you can transfer the leftovers to an airtight container. They will also last 3-4 months in your freezer in an airtight container. Make sure to save all that juice as well!

Why do Romanians eat so much garlic? ›

In Romania, garlic is considered a more powerful (natural) medicine than most antibiotics, due to a compound called allicin (released when the garlic is chopped or crushed) that has similar properties as penicillin, and dishes such as garlic soup made with roasted garlic heads blended with carrots, onions, potatoes, ...

Is Sarmale Turkish or Romanian? ›

Sarmale, the delicious mix Romanian. Traditional Romanian food has been influenced over the centuries by Turkish, Hungarian, Greek, Serbian, Russian, Polish, French and Italian cuisine, but innovations, local ingredients, Orthodox religious customs, preference for pork meat and other specific conditions make it unique.

Why is Sarmale so popular in Romania? ›

In Romania, Sarmale holds a special place in the hearts of the people and is considered a quintessential part of their culinary heritage. It's often prepared with love and care during festive seasons like Christmas and Easter, making it a symbol of togetherness and celebration.

Why does frozen cabbage turn brown? ›

Why Does Frozen Cabbage Turn Brown? Cabbage has high levels of sulfur, which escapes when the cells break down during the freezing process. If your cabbage has started to brown, it could be a sign that it is going bad and has been in the freezer too long.

Does cabbage and noodles freeze well? ›

Cabbage and Noodles will keep in the fridge for 4-5 days and can be frozen. Freeze leftovers in a large ziplock freezer bag, squeezing out as much air as possible before storing. It will keep in the freezer for up to 2 months.

Where did cabbage rolls originate? ›

Where Did Cabbage Rolls Originate? There are several variations of cabbage rolls, with two primary sources being Poland and Ukraine. Each is a little different, and ours favors the Polish version because the flavors are more tomato-forward and savory. Ukrainian cabbage rolls often have a sweet-sour flavor.

What do Romanians eat for breakfast? ›

Traditionally, a plate served at breakfast includes polenta, a side of bread served with jam, butter, or both, a healthy serving of eggs, fresh veggies, and cold cuts, much of which comes straight from a farm or garden in rural areas.

What is the eating etiquette in Romania? ›

However, Romanians eat with the fork in the left hand and the knife in the right hand. If you finish eating your entire plate, you can expect the Romanian to offer you seconds. Unless you insist on being too full for seconds, you will be expected to eat more.

What is typical Romanian street food? ›

Mititei is the closest thing to Romanian street food – a dish consisting of grilled ground meat rolls made from a combination of lamb, pork, beef, and seasonings such as thyme, anise, black pepper, and garlic.

Do Romanians eat a lot of meat? ›

Romanian cuisine is quite meat oriented. Yet, surprisingly, it is fairly easy for vegetarians and even vegans to eat local food all over the country.

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