Lentils, due to their valuable nutritional properties, are an invaluable product, used by many in the daily diet. There are several varieties of it - incl. red and green. So, which lentils should you choose? Are there any differences other than color? We explain what the properties of both types of lentils are and what makes them different.
Properties and use of red lentils
Red lentils included in your daily diet provide your body with a regular dose of antioxidants and vitamins. It has health-promoting properties - supports the treatment of arterial hypertension. By providing a portion of protein and fiber, it has a positive effect on the digestive system, while satisfying the feeling of hunger for a long time. Red lentils are an excellent product for diabetics due to their low glycemic index. In addition, it is more easily digestible than other varieties, and all its properties are easily absorbed by our body.
In terms of preparation, it is definitely distinguished by the ease and short time of the entire process. It is enough to rinse the lentil grains several times under water and cook for about 15 minutes. It becomes soft very quickly, so you can successfully use it to prepare soups, creams or sauces.
Green lentils - what for and what for?
Like red and green lentils, they are rich in vitamins and minerals , and its regular consumption supports the proper functioning of the body. In addition, it strengthens the circulatory system, it is a great product when fighting anemia. However, this variety is more filling, so it can be successfully used as a meat substitute in a vegetarian diet. It allows you to forget about the feeling of hunger for a long time and will be perfect for weight loss.
Preparing green lentils requires a bit more patience. To obtain the desired softness, after rinsing it under water, boil it for about 45 minutes. After this time, however, it remains flowable, so you can use it as a stuffing or addition to meat. It is also distinguished by a characteristic, delicate taste.
Which lentils are better?
Both red and green lentils effectively improve your well-being by providing the body with valuable nutrients. The main difference is the time it takes to cook it. Usually, its use is also different, but if you want to make red lentil stuffing - please! Additionally - although the differences are minimal - red lentils provide more protein and less fats and carbohydrates than green lentils.
Which lentils should I choose? Check the detailed product description in our online store and decide which - red or green lentils will work best in your kitchen.
FAQs
These legumes are also similar in their vitamin A, fiber, and calcium content. The primary difference between these lentils is their texture and cooking time. Although red lentils take less time to cook, they may also be mushier. Deciding which to use depends on your preference and the recipe you'd like to make!
What is the difference between red lentils and green lentils? ›
Red vs Green Lentils
Red and green lentils are very different and don't make good substitutes for each other. Green lentils have thick skins and hold their shape when cooked. Red lentils are hulled with the skins removed and tend to become soft and mushy.
Which color lentil is healthiest? ›
Black Lentils (Beluga lentils)
Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.
Which lentils are better for you red or green? ›
In terms of nutrition, both red and green lentils offer similar benefits. While red lentils tend to have a slightly higher protein content, green lentils boast higher levels of certain minerals such as potassium and magnesium.
What type of lentils are easiest to digest? ›
The easiest to digest are split yellow mung daal, chilka mung daal (split but with the green skins still on) and split red lentils. You can eat these daily without a problem, especially yellow mung daal. Ones that are moderately easy to digest include French puy lentils, toor daal, whole mung beans and adzuki beans.
What are red lentils good for? ›
They're rich in fiber and contain about a steak's worth of protein‚ - making them a healthy meat substitute for vegans. Lentils are also packed with folate, iron, phosphorus, magnesium, zinc and potassium. Lentils work wonderfully in just about any kind of savory dish you want to create.
Which lentils taste the best? ›
Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.
Can I eat lentils every day? ›
Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.
Are lentils a carb or protein? ›
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.
Are lentils anti-inflammatory? ›
Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.
5 high-protein dals for weight loss
- 1/5. Chana dal. Split Bengal gram or chana dal is high in protein and fibre, and is a super ingredient that you should use in all of your recipes. ...
- 2/5. Urad dal. One of the most nutrient-dense pulses known to us is urad dal, or black lentil. ...
- 3/5. Moong dal. ...
- 4/5. Toor dal. ...
- 5/5. Masoor dal.
Dried lentils are naturally low in sodium, do not require pre-soaking, and cook quicker than beans. Green lentils have a mild earthy flavor, used in soup or salad. Your tool for kidney protection.
Which lentils are best for the heart? ›
Yes, red lentils are good for the heart as they contain high levels of fiber, potassium, and folate which are known to help promote heart health. Additionally, they are a good source of protein and low in fat, making them a healthy addition to any diet. Red Lentils are rich in fiber, folate, and potassium.
What is the healthiest lentil to eat? ›
The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.
Which lentils cause less gas? ›
Lentils, especially the red and yellow varieties, are celebrated for their digestibility. They contain fewer compounds that contribute to gas and bloating, making them a friendly option for those with sensitive stomachs.
Do lentils clean your gut? ›
Lentils are especially rich in prebiotic fibre which promotes digestive function and 'fuels' the beneficial gut bacteria which are so important for our health. A diet rich in fibre is associated with a number of health benefits including a reduced risk of colorectal cancer.
Can I substitute red lentils for green lentils? ›
All types of lentils can usually be used interchangeably, although they may not have quite the same texture or, of course, colour. Orange, red and green lentils will turn mushier than puy lentils, which hold their shape and keep their texture well.
Does it matter what color lentils you use? ›
In general, the brown and green varieties retain their shape well (some more fully than others), whereas the hulled and, most particularly, split red and yellow lentils tend to disintegrate and, therefore, are best for soups or in applications where they'll be pureed.
Do red lentils taste the same as regular lentils? ›
Brown lentils may be the most common. However, red lentils are a close second. Red Lentils feature a sweet and nutty flavor, making them an excellent substitute for grains like quinoa and buckwheat. They have about the same cooking time as brown lentils and will thoroughly cook in just 15-20 minutes.
Can I use green lentils instead of red in soup? ›
Red lentils work best for this soup, as they cook quickly but not too quickly, and they break down a bit in the broth, adding to the soup's creamy texture. If you don't have red lentils on hand, green lentils are a wonderful substitute, but may take a few more minutes of cooking.
