Losing weight is not an easy task. It requires a lot of efforts in terms of eating healthy, and also engaging in various physical activities. A lot of people complain of not losing weight despite following a healthy diet and limiting their calorie intake. One of the major reasons behind this could be the sides that you indulge in along with your food. Yes, you read that right. Sides like raita and pickles may seem harmless, but can hamper your weight loss efforts to a great extent. Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. According to Ayurveda Expert, Dr. Ashutosh Gautam, "Boondi raita can be substituted with cucumber raita or bottle gourd raita as it is rich in fibre and more filling. While on a weight loss journey, one must also use less salt or substitute it with rock salt when making raitas. You can also substitute raita with chaach or butter milk, after removing fat or cream from it."
According to Dr. Shikha Sharma's book, "101 Weight Loss Tips', "Eat vegetable raitas like cucumber raita, tomato raita, tomato-onion raita, ghia raita, pudina raita or baingan raita instead of boondi raita." Other than that, you can replace pineapple raita with anaar raita, since pineapple raita is high in sugar content.
Here is a list of few healthy raitas for weight loss:
In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties. Not only is it low in calories, but also quite hydrating and high in fibre content. It promotes digestion and weight loss. You can have it along your healthy lunch or dinner meal.
This 'cooling veggie' has a detoxifying and cleansing effect on the overall health. Its hydrating properties can provide with a lot of health benefits, including weight loss. It has zero fat and low calories. Add grated cucumber in your raita along with rock salt and black pepper to stimulate weight loss.
(Also Read:7 Benefits of Cumin ( Zeera) You Must Know)
Raita For Weight Loss: Cucumber has a detoxifying and cleansing effect on the overall health
3. Jeera Raita
Jeera or cumin, in itself, is a weight loss-promoting spice. Thymol is a compound found in cumin that stimulates the enzymes, which enables better secretion of digestive juices. Jeera may also help burn excess belly fat. Adding dry roasted jeera in raita will not only up its nutritional value, but will also make it even more flavourful.
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Ideal for summer weight loss, bottle gourd boasts low calories and high fibre content, facilitating rapid weight loss. Grate and boil the bottle gourd, drain excess water, and combine with curd, water, black salt, and roasted cumin powder for a refreshing raita.
What are 3 excellent foods for weight loss and why? ›
Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. Plant-based proteins like legumes, beans and lentils have the same benefits, and they're high in fiber as well, so they promote satiety.
Can I eat raita during weight loss? ›
Raita is a low energy food with low calorie content. It increases the feeling of fullness and decreases the feeling of hunger and this makes it a perfect aid for weight loss. 5. Stirred curd with fruits and vegetables has a protective role against weight gain.
What are 3 steps to lose weight? ›
Ten Steps to Losing Weight
- Eat breakfast. ...
- Gradually switch from whole milk to skim. ...
- Find physical activities you enjoy. ...
- Sneak exercise in throughout the day. ...
- Lay off the fast food. ...
- Manage your stress. ...
- Break your "tired" cycle. ...
- Eat plenty of fruits and vegetables.
It's a versatile product that will only do good for your body. Start your weight loss journey with Heritage's range of curd. You can install the Heritage TUCH app and get it delivered to your doorstep or go to your nearest supermarket and buy Heritage Total Curd or Heritage Probiotic Curd.
What is the best yogurt for weight loss? ›
Greek yogurt is often considered the best kind for weight loss given its muscle-preserving and satiating high-protein content-about double that of regular yogurt.
What can I mix with curd to lose weight? ›
Weight Loss: Here're 5 Curd-Based Recipes You Must Try:
- Oats Dahi Masala. Oats are considered as one of the best ingredients for weight loss. ...
- Dahi Chana Chaat. Made with protein-rich boiled chickpeas and dahi, this chaat recipe can be a perfect addition to your diet. ...
- Low Fat Dahi Chicken. ...
- Mix Veg Raita. ...
- Flax Seed Raita.
Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body. If you have weak or poor digestion then you must avoid taking at night because Cucumber seeds are heavy to digest.
What are the disadvantages of raita? ›
If you like to have onion curd raita, you need to change this habit. This is because as a food item curd is cold in nature, while onions produce heat in the body. The combination of this hot and cold can cause skin allergies like rashes, eczema, psoriasis and other issues.
How to lose 10 pounds in 2 weeks? ›
Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
- Eat Fewer Calories. ...
- Avoid Processed Foods. ...
- Try Some High-Intensity Workouts. ...
- Try Intermittent Fasting. ...
- Lower Your Intake Of Sodium. ...
- Get Some Expert Help.
How to Lose 30 Pounds in 3 Months
- Set an achievable goal. Before you start a workout regimen or follow a weight-loss diet, it's important to be realistic. ...
- Decrease your calorie intake. ...
- Avoid processed foods. ...
- Get enough nutrition. ...
- Exercise regularly. ...
- Get enough sleep. ...
- Drink plenty of water.
Both cucumber and yogurt are known to be beneficial for weight loss. They are loaded with essential vitamins and nutrients, have a high water-content, and aid digestion. When combined, they make an excellent addition to a weight loss diet.
What should I mix in curd for weight loss? ›
Weight Loss: Here're 5 Curd-Based Recipes You Must Try:
- Oats Dahi Masala. Oats are considered as one of the best ingredients for weight loss. ...
- Dahi Chana Chaat. Made with protein-rich boiled chickpeas and dahi, this chaat recipe can be a perfect addition to your diet. ...
- Low Fat Dahi Chicken. ...
- Mix Veg Raita. ...
- Flax Seed Raita.
Best South Indian dishes to eat for weight loss
- Rasam rice. White or brown rice is served with rasam, a spicy, sour soup prepared with tomatoes, tamarind, and spices. ...
- Curd rice. ...
- Upma. ...
- Neer dosa. ...
- Idli sambar. ...
- Lemon rice. ...
- Quinoa upma. ...
- Rava dosa.
A+ Slim Dahi is low in fat and contains no added preservatives. Pasteurised Double Toned Milk, Milk Solids And Active Culture. Made with high-quality milk that undergoes stringent quality checks. Curd that helps meet 2 of the 3 dairy portions needed by an average adult.
