Preparing Carrots (2024)

Quick and Healthy Carrot Recipes

Carrots can be shredded, chopped, juiced or cooked whole. They are delicious roasted, boiled, steamed, stir-fried, grilled, and they team up beautifully with almost any vegetable companion. Carrots boost the nutritional value of soups, stews, salads and are indispensable in the stockpot.

Nutritional Value andHealth Benefits of Carrots

As the name implies, carrots are brimming with beta carotene. Beta carotene is a substance that is converted to Vitamin A in the human body. A 1/2 cup serving of cooked carrots contains four times the recommended daily intake of Vitamin A in the form of protective beta carotene.

Beta carotene is also a powerful antioxidant effective in fighting against some forms of cancer, especially lung cancer. Current research suggests that it may also protect against stroke, and heart disease. Research also shows that the beta carotene in vegetables supplies this protection, not vitamin supplements. So eat your carrots.

Nutrition Facts

1/2 cup cooked

  • Calories 35
  • Protein .86 grams
  • Carbohydrates 8.19 grams
  • Dietary Fiber 2 grams
  • Calcium 24.18 mg
  • Iron .47 mg
  • Phosphorus 23.4
  • Vitamin A 19,152 IU
  • Vitamin C 1.79

Preparation and Serving Carrots

Use a vegetable brush to remove every speck of soil from carrots. Peel if desired. Raw carrots are naturally sweet, but lightly cooked carrots are even sweeter. Carrots are one of those vegetables that loses very little nutritional value during cooking. In fact, some nutrients in slightly cooked carrots are more available to the body than raw carrots. Cooking actually breaks down the tough cellular wall of carrots making some nutrients more useable to the body.

Home Preservation

Canned carrots must be processed in a pressure canner. Do not can in a water bath canner. Make sure you have the correct caning equipment. To can carrots safely follow these simple instructions;

  • Select small carrots, preferably 1 to 1 1/4 inch in diameter. Large carrots are often too fibrous. Wash, peel and rewash carrots. Slice or dice.
  • Hot Pack:Cover carrots with water and bring to a boil. Simmer 5 minutes. Pack into hot jars, leaving 1-inch head space. Add 1/2 teaspoon salt to pints; 1 teaspoon to quarts, if desired.
  • Fill jars to 1 inch from top with boiling water.
  • Remove air bubbles. Wipe jar rims. Adjust two piece lids and process.
  • Process in a dial gauge pressure canner at 11 pounds pressure or in a weighted gauge pressure canner at 10 pounds pressure: pints for 25 minutes and quarts for 30 minutes.

To freeze carrots they must be blanched. Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen. Blanching slows or stops enzyme action which can cause loss of flavor, color and texture.

  • Select young, tender, medium length carrots. Remove tops, wash and peel.
  • Leave small carrots whole. Cut others into thin slices, 1/4-inch cubes or lengthwise strips.
  • Water blanch small whole carrots for 5 minutes, diced or sliced 2 minutes and lengthwise strips 2 minutes.
  • Cool promptly in ice water for 5 minutes, drain and package leaving 1/2- inch head space. Seal in zip closure freezer bags and freeze. For detailed instructions on blanching see Beans.

Flavor Enhancements

The flavor of cooked carrots is enhanced by herbs. Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley. To sweeten carrots, use honey, maple syrup or a sprinkle of sugar.

Preparing Carrots (2024)

FAQs

How to prep carrots? ›

Remove the skin of the carrot with a peeler and remove the stem. Then cut in half and in the shape of a cross into 4 parts, and slice cut-side down at consistent widths from end to end. It is most efficient to cut each piece vertically in half.

How long to boil carrots to soften? ›

How to Boil Carrots
  1. 7 to 9 minutes for ¼-inch slices.
  2. 4 to 6 minutes for strips.
  3. 8 to 10 minutes for baby carrots.
Oct 19, 2023

What kind of fertilizer do carrots need? ›

Fertilization. Apply ¼ cup of a nitrogen-based fertilizer (21-0-0) per 10 feet of row 6 weeks after emergence to encourage rapid plant and root growth. Place the fertilizer to the side of the plants and irrigate it into the soil.

Why are my carrots not softening in soup? ›

The simple solution to this is to add the acidic component toward the very end of cooking. You can also cook vegetables separately until they're as soft as you want them and then add them to the main pot. And look on the bright side, at least you'll never get mushy vegetables!

Should I soak carrots in salt water? ›

This causes the water in the carrot to move out of the carrot and into the salt water. The result is that the carrot becomes limp and tastes saltier than before. If placed in fresh water, the carrot is saltier than the surrounding water, so the water moves into the carrot.

How do you clean and prepare carrots? ›

How to Clean. Wait to clean carrots until ready to serve or cook. Peel and then rinse under running water. If you decide to use them unpeeled, clean well with a firm scrub brush under lukewarm, running water.

Should I salt the water when boiling carrots? ›

Don't overcook the carrots: Boil them until they're just tender. They lose their amazing crunch if you overcook them. Add salt to the boiling water: (Not-so) secret tip: season your carrots with salt while they're cooking to really up your flavor game.

How do you soften raw carrots quickly? ›

Place the carrots in boiling water. Blanch the carrots for 5 minutes, starting when the water returns to a boil. Drain the hot water and run cold water over the carrots for 4 to 5 minutes. Or you can microwave the carrots in a bowl with water and covered with a lid or a plate on high for 2 minutes.

How long can carrots sit in water before boiling? ›

You can put peeled, and cut carrots, in water, refrigerated, for several hours, with no problem. ( I do this with potatoes, as well). Storing them for several days however, is not a good idea.

Do carrots like Miracle Grow? ›

Clear the way for your carrots to reach their roots deep and grow to their full potential by planting them in loose, loamy soil. Be sure to clear the bed of rocks and other debris. And it's a good idea to mix in compost or other organic matter, like Miracle-Gro® Organics Garden Mix for Vegetables and Herbs.

Can you use coffee grounds as fertilizer for carrots? ›

Carrots. Carrots like fertile soil with a neutral pH, loose and breathable, which coffee grounds can provide. Also, carrots prefer decomposed fertilizers, so use ready-made compost with coffee grounds or humus to fertilize them.

Do carrots need lots of water? ›

Carrots need about an inch of water per week when young, but as the roots mature, increase water to 2 inches per week. The best way to know if you need to water is to stick your finger in the soil about an inch deep near the plants (but don't disturb the developing roots).

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Should carrots be refrigerated? ›

You'll have to store your carrots in the refrigerator, but how you store them can actually make a difference. Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge. If your carrots are sliced or chopped, you can store them in the fridge and they'll last for about 2 to 3 weeks.

How do you make soft carrots hard again? ›

Cut a thin slice off the bottoms and submerge them in a bowl of cold clean water, which you'll place in your fridge on the coldest shelf. Sure, you can use them after about an hour of soaking, but if you ignore them until the next day you should have crisp carrots just begging to be eaten.

Do you have to peel carrots before using? ›

Because a carrot's skin isn't as thick as other root vegetables (like potatoes) or winter squashes, carrots are perfectly safe and delicious to eat without peeling so long as they are properly cleaned. When it comes down to it, peeling carrots or keeping the skin on is a matter of personal preference.

Does soaking carrots in water keep them fresh? ›

To keep carrots their freshest and crunchiest, you only need to rethink how you store them. Keep them in an airtight container submerged in water, and you'll be a happy snacker. You can prep the carrots however you'd like, but the best way is to hold off on peeling the skin for the longest storage time.

Do you have to peel carrots before blanching? ›

Wash the carrots under cold running water, scrubbing away dirt as needed. Trim the carrots, remove the skin with a vegetable peeler (optional), and slice them into ½-inch circles. Add the carrots to the boiling water, and cook for 2 to 3 minutes. If you are using whole, baby carrots, blanch them for 5 minutes.

How do you soften carrots before cutting? ›

Place the carrots in boiling water. Blanch the carrots for 5 minutes, starting when the water returns to a boil. Drain the hot water and run cold water over the carrots for 4 to 5 minutes. Or you can microwave the carrots in a bowl with water and covered with a lid or a plate on high for 2 minutes.

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