Morning Matcha Recipes - 5 Deliciously Healthy Breakfast Drinks! (2024)

FAQs

Is it good to drink matcha every morning? ›

Sipping matcha daily can have a positive impact on your energy levels and overall health. Unlike coffee, matcha provides a less jittery pick-me-up.

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

It is generally recommended to drink 1 to 2 cups of matcha tea per day for weight loss. This is because matcha tea contains caffeine and EGCG, which work together to boost metabolism and promote fat burning. Keep in mind that matcha tea is part of a balanced diet.

The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects. It has promising potential health benefits, mainly through a high concentration of catechins. With regular consumption, it may support the body's efforts to maintain health and prevent disease.

“If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep.

Having matcha on an empty stomach can temporarily increase stomach acid levels, which can then cause an upset stomach,” she said. Caffeine may cause digestive discomfort by triggering digestive enzymes, causing an increase in gastric acid and speeding up your bowels, according to Healthline.

Investigators discovered that the individuals who consumed the matcha beverage had an increased amount of beneficial gut bacteria and a decreased amount of harmful gut bacteria found in their feces, when compared with the placebo group.

Matcha powdered green tea is a natural source of all-day energy and may even take the edge off of appetite if you're fasting. That said, one of the most popular adaptations of matcha is to make it 'bulletproof' by adding some healthy fats: olive oil, MCT oil, or virtually any fat of your preference.

While matcha is far less likely to cause severe stomach aches than drinks like coffee, it's still best to consume your matcha in moderation. Because it is a type of green tea, which is rich in fiber, it can irritate your stomach when taken in excess.

If you are looking to get the most overall health benefits, matcha is the best green tea to lose weight. If you are looking for the fat-burning benefits of catechins, perhaps sencha is the best choice, just make sure you brew it with hotter water!

Is Starbucks Matcha Latte healthy? ›

Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin' is not the healthiest way to consume matcha - making yourself your favorite matcha drink at home is!

Benefits to Overall Health

The antioxidant-rich nature of matcha helps support cardiovascular health, boosts metabolism, and may aid in weight management. On the other hand, curcumin from turmeric is known for its potential benefits in reducing inflammation and supporting joint health.

What are the downsides to matcha? There's a myriad of health and wellness benefits to matcha but ultimately, as a tea it is still a caffeinated beverage and naturally, overconsumption can affect moods, heart health and concentration – similar to that of coffee overdose.

Green Tea

Matcha has even more antioxidants than other green teas. Why does that matter? Antioxidants protect the delicate alveoli from oxidative damage, improve blood function, and ease inflammation that restricts sinuses and airways.

“Drinking matcha has many benefits for the skin,” Geria agreed. “It contains vitamin B2 and E, [which are] essential for maintaining healthy skin. B2 helps balance collagen levels, which improve skin firmness and texture. Vitamin E assists in cell growth and helps skin stay hydrated and nourished.

While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It's gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).

Matcha is rich in L-theanine, an amino acid that may boost mood while helping with relaxation, alleviating stress, and promoting calm, which may help sleep. Contrastingly, matcha's caffeine can disrupt sleep.