Lemony green beans | Vegetables recipe | Jamie Oliver recipes (2024)

FAQs

Lemony green beans | Vegetables recipe | Jamie Oliver recipes? ›

Soy sauce is one of the easiest answers to how to flavor green beans. You can throw in some of this soy sauce, sesame oil, olive oil, ginger, and garlic and pan fry until glassy and green and you may never want to eat green beans any other way again.

Soy sauce is one of the easiest answers to how to flavor green beans. You can throw in some of this soy sauce, sesame oil, olive oil, ginger, and garlic and pan fry until glassy and green and you may never want to eat green beans any other way again.

Jamie Oliver's Best-Ever Green Beans Recipe. Line up the green beans on a chopping board and cut off the stalks. Put the beans in a sauce pan of boiling water with a dash of salt and cook for about six minutes.

Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.

A little butter, minced garlic, and lemon-pepper seasoning are all you need to bring the best out of fresh green beans.

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Steaming green beans gives them the same crisp-tender texture as blanching or boiling. Yet I think it preserves their lovely green color and allows the home cook more control over their texture than with those other two methods. Steaming is easy, too—and ease is what this recipe is all about.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

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Fresh green beans do not need to be soaked. To help tenderize the beans, blanch them in a large pot of salted water.

The main different is the texture. Because French cut green beans are sliced so thinly they cook up silky and tender. The slicing also turns the veggie from a tube to a strip, which helps the beans absorb the flavors they're cooked with (more on that below).

Why are my sautéed green beans tough? They would only be tough if they were undercooked. By briefly simmering them, then sautéing the green beans, they're perfectly crisp tender, and flavorful.

Cook them in merrily boiling water till they are tender and have a slight bend to them, then toss in olive oil and a squeeze of lemon. No squeaks.

In addition to sprinkling spices on your grounds, you can also store spices directly with them. Throw a nutmeg, clove, or stick of cinnamon into a bag of coffee, and the beans or grounds will slowly pick up the flavor. The longer you leave the spices in, the more prominent their flavor will be.

Butter: A bit of butter adds a rich flavor and helps the seasoning stick to the green beans.

“We often add finishing touches to salads and pastas, like some grated parmesan. You can also sprinkle sesame seeds or fresh herbs, drip on garlic-infused vinegar, or spritz some lemon on your cooked veggies,” Gerber suggests.