Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2024)

FAQs

Are Chinese chicken wings keto friendly? ›

Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious!

Tossing your wings in flour before frying will give them a slight crust that will absorb sauce more readily. If not using flour, try using a thicker sauce, I've seen Franks Red Hot came out with a thick sauce. If you're using regular hot sauce, add melted butter to the sauce and let sit at room temp.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Crispy Hack #1: Baking Powder

The kitchen science wizards at America's Test Kitchen and Serious Eats both found this worked best for them. This was the easiest of the hacks: Just toss the wings in a teaspoon each of salt and baking powder before baking.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Add a little sugar

Sugar doesn't thicken in quite the same way as starch or fat, but it does make your sauce stickier, and getting your sauce to stick to the food is the entire point. Adding sugar to water creates a solution that is thicker than water, and further heating (boiling or simmering) makes it even thicker.

If you want to add sauce, you will do so during the last 30 minutes of baking (and then again when they come out of the oven, if you want them extra-saucy).

What wing sauce can I eat on keto? Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

Chickpeas. Roasted chickpeas may be a favorite trendy snack, but they probably won't fit in a keto diet. One cup of cooked garbanzos has 12.5 g of fiber — but it also has more than 32 g of net carbs, according to USDA data. Hummus is a better choice, with under 3 g of net carbs per 2 tablespoons, per USDA data.

Is ranch dressing keto friendly? ›

Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like "low fat" or "low sodium" that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings.

Cornstarch. When you coat chicken wings in plain cornstarch mixed with a little kosher salt before baking, you are rewarded with ultra tasty, divinely crispy wings with zero metallic flavor.

Make the crispiest chicken wings with this one secret ingredient: baking powder. Baking powder is widely used for its leavening power, giving baked goods volume and lighter textures.

You should also start cooking the chicken wings in well-heated oil and allow them to drain on a wire rack. Is it better to fry chicken wings in flour or cornstarch? Using only cornstarch provides extra crispy results.

What wing sauce can I eat on keto? Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

Musclefood Chinese Marinated Chicken On A Stick (1 serving) contains 4.2g total carbs, 3.3g net carbs, 0.7g fat, 17g protein, and 90 calories.

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.