How To Nail Your New Year’s Resolutions For The Long Term (2024)

FAQs

How To Nail Your New Year’s Resolutions For The Long Term? ›

Why aren't we more successful at keeping our New Year's resolutions? Some reasons include the idea that we're thinking too big, we're not considering the 'why' behind them, and the fact that we may not be ready for change.

Why aren't we more successful at keeping our New Year's resolutions? Some reasons include the idea that we're thinking too big, we're not considering the 'why' behind them, and the fact that we may not be ready for change.

Definition of 'New Year resolution'

My New Year's resolution this year is to spend less time playing Solitaire on the computer. I stopped making New Year resolutions when I realized that I never kept any of them. She made a New Year's resolution to get fit.

What are the most common New Year's resolutions? According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals.

New Year's Resolutions Increase Stress

Unrealistic New Year's resolutions will only multiply the angst we feel, according to Dr. Susan Anders in a WYKC interview: “'This has been a very hard year for people and often when we make significant or extreme behavior changes, that adds a lot of pressure and stress.

Build a habit.

Maybe you do want to set a goal for yourself this year, but you're not quite sure how to reach it. This Oklahoma City Mom contributor shares what it means to “build a habit,” and why making small changes, slowly over time, is the best way to achieve a goal.

How to not fail new year's resolutions? ›

Common resolutions include exercising more, losing weight or saving money, and Shah says that with these, people tend to go too hard, too quickly, instead of taking small steps. He explains that the number one reason people may give up is because their goals are unachievable or idealistic.

Other popular 2024 New Year's resolutions from the Forbes Health/OnePoll survey include improving finances (38.2%), losing weight (33.8%) and improving one's diet (31.6%). Meanwhile, fewer people are focusing on goals like learning a new skill (8.8%), making more time for hobbies (7.1%) and traveling more (5.9%).

Her resolution to clear her parents' name allowed her no other focus in life. the mental state or quality of being resolved or resolute; firmness of purpose: She showed her resolution by not attending the meeting. the act or process of resolving or separating something into constituent or elementary parts.