How to have Anjeer (fig) for losing weight and building stamina | The Times of India (2024)

FAQs

How to take anjeer for stamina? ›

For all those who feel low and tired all the time, having figs with a glass of milk in the morning can help them build stamina over time and energize them. Just boil one fig in a glass of milk and drink it in the morning. You can have it along with your breakfast.

Soaked Anjeer Water: Consuming soaked anjeer water benefits your health due to the presence of many essential vitamins and minerals that help aid digestion, improve heart health and induce weight loss. Smoothies: You can add anjeer to your breakfast smoothie and increase its nutritional value.

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Weight Management: Figs can be a valuable ally for those looking to maintain a healthy weight. The dietary fiber in them helps to feel full, prevents excessive hunger, and prevents overeating. Plus, they are naturally low in calories, making them a satisfying yet guilt-free snack.

Anjeer is a great addition to your diet, as it gets even more succulent and easier to digest when it's soaked. An array of health advantages can be enjoyed by soaking anjeer, which is high in dietary fiber, vitamins, and minerals. It boosts heart health, encourages regular digestion, and aids in blood sugar regulation.

You can gain weight by soaking 10 raisins and five figs in water overnight and consuming them the next day. Raisins are also good for your bones, skin, heart and boost immunity. Figs and milk together contain a large amount of calcium. It not only helps with weight gain but also keeps you warm during the winter.

Do figs burn belly fat? A. Figs are a healthy snack option that may help promote weight loss, including the fat loss in the abdominal area. They contain a good amount of dietary fibre, which helps reduce appetite and keeps you feeling fuller for longer.

The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig.

To use fig water for losing weight, soak a few figs in water overnight. In the morning, strain the water and drink it on an empty stomach. This may help boost your metabolism and support your gut health, which plays a role in weight loss.

Health benefits of anjeer also include controlling blood pressure, aiding in weight loss because of its high fiber content and also controls your blood sugar levels making it great for diabetics. It is recommended to eat anjeer first thing in the morning on an empty stomach by including it in your breakfast.

Who should not eat anjeer? ›

If someone is especially allergic to birch pollen, they are highly vulnerable to developing a fig allergy. Even the latex found in the fig trees has been said to cause allergic reactions. Because of their higher amounts of carbs and sugars, people with diabetes are recommended not to consume dry figs.

Anjeer soaked in water is rich in vitamins and antioxidants, which help combat free radicals and promote healthy, glowing skin. Regular consumption can give your complexion a natural radiance.

Almonds. Almonds are high in nutrients and low in calories. Because of their high fiber content, almonds are among the best dry fruits for weight loss.

Anjeer helps manage skin problems due to its Pitta balancing property. It also provides a cooling effect to the affected area due to its Sita (cold) property.

Yes, anjeer (figs) are good to eat at night. They are a good source of fiber, which can help to improve digestion and prevent constipation. They are also a good source of magnesium, which is a mineral that can help to relax the body and promote sleep.

You can also use dry figs as a sweetener for other sweet recipes like oatmeal making your sugar intake nutritious. However, to get the most out of dry fig, it is best when consumed after being soaked in water overnight. Throw out the water the next day and eat the dry fig on an empty stomach to get the best results.

Benefits of anjeer for males include improved testosterone synthesis and sperm count. Figs are also a favourite option for people who want to reduce weight. The overall health benefits are immense, and its availability in dried form means you can add it to your menu anytime, irrespective of its default season.

Yes, Anjeer when taken with milk can help to get rid of constipation or digestive problems. How to take: - Take a few Anjeer and soak them in the milk for 5 to 7 hours. - Boil the seedless Anjeer with the milk properly.

Because figs are high in antioxidants, vitamins, and minerals, they provide a sudden burst of energy or stamina, aiding in the prevention of issues, such as erectile dysfunction and a lack of stamina during intercourse. Figs are best consumed after being soaked in milk overnight to treat sexual problems.