How to Cook with Canned Clams (2024)

Canned clams deserve a place in your pantry.

By

Katie Morford, MS, RD

How to Cook with Canned Clams (1)

Katie is a culinary dietitian with a master's degree in clinical nutrition. She has 25 years of experience as a recipe developer, writer, and teacher.

Updated May 26, 2024

How to Cook with Canned Clams (2)

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How to Cook with Canned Clams (3)

In This Article

Plenty of people turn their noses up at canned seafood, preferring to eat only fresh. Clams are no exception.

And while I’m the first to dig into a bowl of chowder festooned with meaty clams in their shells, I also make space in my pantry for the canned variety. Bottom line: there’s room for both in your repertoire.

What’s in a Can of Clams?

The canned clams you’ll find on supermarket shelves are either minced, chopped, or whole baby clams. Other clam products you may discover include smoked clams and bottled or canned clam juice. You can choose from a variety of brands, like Bumble Bee, which we photographed for this story or Sea Watch International which I interviewed to learn more about clams.

It’s worth noting that you can also find ready-to-eat clams in vacuum sealed pouches and in the frozen food section, though both are less common than canned.

How to Cook with Canned Clams (4)

Canned Vs. Fresh Clams

  • For briny ocean flavor and tender texture, it’s hard to beat fresh clams. As for canned clams, they have much to offer the home cook.
  • First, the canning process cooks the clams, so they need no additional cooking once you crack open a can.
  • Canned clams are shelf-stable, which means they’re at the ready when you are.
  • Plus, there’s little food waste (versus fresh clams, where at least a few duds tend to show up in every batch).
  • Canned clams are also a budget-friendly source of protein. Fresh clams tend to be pricier than canned, particularly when you consider that the by-the-pound price means paying for the weight of not just the clam meat, but the shells, too.

It’s frankly hard to beat the convenience of turning a tin or two into a pasta dinner or bowl of soup.

How to Cook with Canned Clams (5)

Should You Rinse Canned Clams?

It’s worth reading the label, looking for clams canned with few added ingredients or preservatives. Look for brands packaged with little more than clams, clam juice, and salt.

Clams are typically canned with added salt, which is something to consider if you are aiming for a low-sodium diet. It can help to rinse canned clams before using to cut down on sodium.

How To Use Canned Clams

Fresh clams do have more versatility than canned clams, but that doesn’t mean you are left without options when reaching for a pantry staple. Plenty of recipes work well with canned clams.

  • CHOWDERS AND STEWS: Minced, chopped, and whole baby clams add a pleasing bite to a bowl of chowder or seafood stew. Some recipes call for a combination of canned and fresh clams, such as in this Manhattan-style chowder. This creamy Clam Chowder with Corn includes instructions for using canned in lieu of fresh.
  • PASTA AND RICE DISHES: Classic Spaghetti and Clam Sauce works well with canned clams (and means less work for everyone at the table trying to pluck the clams from their shells). Paella is also a place where you can swap in canned for fresh in a pinch.
  • SALADS AND APPETIZERS: Whole baby clams can be used in place of fresh in cold seafood dishes, such as ceviche and Frutti di Mar Seafood Salad. Canned smoked clams speared on a toothpick make a tasty add to a snack board. And old-school clam dip is routinely made with minced clams.
How to Cook with Canned Clams (2024)

FAQs

What's the best way to eat canned clams? ›

How To Use Canned Clams
  1. CHOWDERS AND STEWS: Minced, chopped, and whole baby clams add a pleasing bite to a bowl of chowder or seafood stew. ...
  2. PASTA AND RICE DISHES: Classic Spaghetti and Clam Sauce works well with canned clams (and means less work for everyone at the table trying to pluck the clams from their shells).

Can you eat canned clams right out of the can? ›

Canned clams are convenient, shelf-stable, and budget-friendly, making them a great alternative to their fresh counterparts. Plus, these canned shellfish actually come pre-cooked. That means that you can throw them into recipes or eat them plain without having to do any additional boiling or steaming on your part.

Should you rinse canned clams? ›

This is especially important when adding canned clams to recipes with other salty ingredients, such as bacon or cheese. Rinsing allows for better control over the overall salinity of the dish, ensuring a more balanced flavor profile.

How do you substitute canned clams for fresh clams? ›

If fresh clams are unavailable (or you're running short on time), substitute two 10-ounce cans of baby clams and 6 cups of bottled clam juice.

Do you drain canned clams? ›

Some brands offer clams packed in natural juices with minimal added salt. In such cases, rinsing may not be necessary at all, as the clams already have a balanced flavor. Instead, cooks can simply drain the clams from their liquid and incorporate them directly into their recipes.

What is the black stuff in canned clams? ›

A dark, inky blackening may occur in canned clam products when the dark "stomach" or body mass is not removed in can- ning.

Are canned clams fully cooked? ›

Canned clams are already perfectly cooked, so adding them to favorite meals helps get dinner on the table quickly. Potassium – Helps counter the effects of sodium in the diet. A 3-ounce serving has about 125 milligrams.

Are canned clams healthy to eat? ›

The Food and Drug Administration found a sample of canned clams contained 20,000 parts per trillion, or ppt, of PFOA, one of the most common members of the class of toxic forever chemicals known as PFAS. All ten samples of clams tested had high levels of PFAS and are considered likely to be a health concern by the FDA.

How to make canned clams less chewy? ›

Overcooking canned clams can make them rubbery and tough. It's best to add them to your dish just a few minutes before it finishes cooking so they can gently heat through without becoming chewy. If you're making a soup or stew, add the clams towards the end of the cooking process.

Why are canned clams chewy? ›

Clams can easily overcook once opened, leaving them chewy and shriveled. To ensure perfectly cooked clams, remove each clam as it opens and hold them in a plate-covered bowl, where they'll stay warm while the rest of the clams finish cooking.

Can I use the juice from a can of clams? ›

Both Kenji and Daniel have recommended using clam juice in a number of recipes—as a liquid base for salmon chowder or clam chowder, as part of the poaching liquid for fish cooked à la nage, or to add extra shellfish flavor to shrimp fra diavolo.

How many clams are in a can? ›

And there are typically 200-300 clams (yellow clam species) in each can, so there will be a'plenty to go around… if you really, really have to share. Dig into our recipes for more.

Why are canned clams gritty? ›

Even though they're pre-cooked, these are not necessarily the cleanest mollusks you can buy. Sometimes, canned clams can still contain dirt or grit from the ocean. Running them under cold water can help remove any of these impurities from your food.

Are canned clams good for you? ›

The Food and Drug Administration found a sample of canned clams contained 20,000 parts per trillion, or ppt, of PFOA, one of the most common members of the class of toxic forever chemicals known as PFAS. All ten samples of clams tested had high levels of PFAS and are considered likely to be a health concern by the FDA.

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