By Emmeline Kemperyd on , updated - 58 Comments
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Make the best Chicken Teriyaki Stir Fry in just 25 minutes - chopping included! Loaded with chicken, broccoli, bell peppers and carrots this is a delicious, filling, low carb meal on its own - or add noodles or rice to serve more people. Use homemade or store bought Teriyaki sauce - and you can even use frozen veggies!
Jump to:
- Why you will love this recipe
- What you need to make Chicken Teriyaki Stir Fry
- Do I need a wok to make this?
- How to make it
- Recipe FAQ
- Recipe
- Reviews
This Chicken Teriyaki Stir Fry has been one of my favorite stir fry recipes for years. I love the taste, how easy it is to make, and the fact that there's enough veggies in there to make it a complete meal.
Why you will love this recipe
- It's quick - 25 minutes from start to finish, chopping included - even if you make your own teriyaki sauce!
- It's easy - not a lot of cooking here, this stir fry mostly manages itself
- It's made in one pan for super easy cleanup
- A delicious healthy option loaded with crispy rainbow veggies
- A perfect flavor blend of spicy ginger, sweet Teriyaki sauce and earthy veggies
- A meal on its own - no rice or noodles necessary
- You can even make it with frozen veggies if that's what you have
What you need to make Chicken Teriyaki Stir Fry
Ingredient notes & substitutions
- Chicken - I prefer chicken thigh filets, as they have more taste than chicken breasts & are usually cheaper, but you can use any bone-less cut of chicken
- Bell pepper - any color works, I prefer red for the color & sweetness
- Broccoli - Peel and chop the stem, and use that too
- Teriyaki sauce - Use store bought or make your own - I recommend this . Homemade is always tastier but a store bought version works great.
- Vegetable oil - Make sure its a neutral one, so no olive oil. I like rapeseed oil.
- Veggies can all be switched for different veggies and even frozen veggies. Choose your favorites and test them while cooking to make sure you don't overcook them.
Can I use store bought teriyaki sauce?
Yes, store bought teriyaki sauce is perfectly fine for this Chicken Teriyaki Stir Fry.
Do I need a wok to make this?
No, you don't need a wook to make this. I actually recommend using a flat skillet or frying pan instead of a wok, as it makes heat distribution more even. The only time I recommend using a wok is if you're cooking over an open flame, like with a gas stove.
How to make it
- Heat half the oil in a large pan over medium-high heat. The pan should be big enough to hold all of your stir fry.
- Add chicken and season with salt & ginger
- Mix well to get the seasoning evenly spread out
- Fry 5 minutes, until the chicken is cooked through. Then remove the chicken from the pan and set aside for now.
- Place the pan back over medium-high heat and pour in the rest of the vegetable oil
- Add broccoli cut in pieces
- Add carrots cut as match sticks
- Add sliced bell pepper
- Mix
- Cover, lower the heat to medium, and let cook 10 minutes, mixing once halfway
- Add in the chicken and teriyaki sauce
- Mix well, and allow a minute or so for it all to heat up. Then serve immediately - and if you like, you can garnish with some sesame seeds just before serving.
Tips & tricks
- Make it gluten free by using gluten free soy sauce or Teriyaki sauce
- Make your own Teriyaki sauce while the veggies are cooking. It will be done just in time to add to the stir fry.
- If using frozen vegetables, either cook them from frozen and add a few minutes of cooking time, or thaw them first
- Cook chicken and veggies separately to minimize the risk of over or under cooking one or the other
- Don't cook the vegetables too long - you want them to be crisp, not soggy
- Covering the pan helps cook all the veggies a bit quicker
- Prep ahead by cutting the veggies and chicken the day before
- Store leftovers in the fridge in an airtight container in the fridge for up to 4 days
- Store leftovers in the freezer for up to 3 months - it will affect the texture of the veggies, but it will still be a great meal
Recipe FAQ
Is teriyaki sauce the same as stir fry sauce?
Stir fry sauce is a general name for different types of sauces you can use in a stir fry. Teriyaki sauce is an example of a sauce you can use for stir frys, but there are many others as well.
Can I use soy sauce instead of Teriyaki sauce?
Using just soy sauce instead of Teriyaki sauce is not a great idea, as soy sauce is much saltier and doesn't have the same sweetness as Teriyaki sauce.
If you don't have Teriyaki sauce, either make your own in 10 minutes with this 3-ingredient Teriyaki sauce recipe or use a smaller amount of soy sauce (3 Tbsp) and 2 minced garlic cloves.
Sauté the garlic for a minute before adding the veggies, and take care not to burn it. Then add the soy sauce when you would otherwise add the Teriyaki sauce.
How to make chicken teriyaki stir fry with noodles?
If making this with noodles, either serve them on the side, or add them together with the chicken and teriyaki sauce. I prefer egg noodles for this dish, but you can also use rice noodles.
How to make chicken teriyaki stir fry with rice?
To make this with rice, cook or steam white or brown rice and serve on the side.
More quick & easy dinner recipes
Looking for more 30-minute weeknight dinners like this Teriyaki Chicken Stir Fry?
- Larb Gai - Thai Minced Chicken Salad
- Oven-Baked Salmon with Lemon Pepper
- Garlic Roasted Broccoli [Vegan, Keto, Paleo]
- Pointed cabbage salad with gyoza chickpeas and parmesan
Did you love this recipe? Rate it five stars!
...and let me know what you loved about it in the comments.
Recipe
Chicken Teriyaki Stir fry
5 from 24 votes
Print Rate
Course: Main Course
Cuisine: Japanese
Servings: 4 people
Calories: 372kcal
Prep time: 8 minutes mins
Cook time: 17 minutes mins
Total time: 25 minutes minutes
Author: Emmeline Kemperyd
Ingredients
- 3 tablespoon vegetable oil divided
- 1 lb chicken bone-less & skin-less, cut in bite-size pieces
- ½ teaspoon salt
- 1 teaspoon ground ginger
- 2 red bell peppers or other color, sliced thin
- 1 head of broccoli florets cut in bite-size pieces, stalk peeled and sliced
- 2 carrots cut into matchsticks
- ½ cups Teriyaki sauce homemade or store bought
Teriyaki Sauce (homemade option)
- ½ cups mirin
- ¼ cups Japanese soy sauce*
- 1½ tablespoon honey
For serving
- sesame seeds (optional)
US Customary - Metric
Instructions
Teriyaki sauce (optional)
Combine all ingredients in a saucepan and mix.
½ cups mirin, ¼ cups Japanese soy sauce*, 1½ tablespoon honey
Place over medium heat, bring to a boil and simmer for 10 minutes until reduced in volume and a bit sticky. Then remove from the heat and set aside until you're ready to add to the stir fry.
Stir fry
Heat half of the vegetable oil in a large frying pan over medium-high heat. Add in the chicken and season with salt and ground ginger. Mix well and cook for about 5 minutes, until the chicken is just cooked through. Remove the chicken from the pan and set aside for now.
3 tablespoon vegetable oil, 1 lb chicken, ½ teaspoon salt, 1 teaspoon ground ginger
Place the pan back over medium-high heat and add in the rest of the vegetable oil. Follow with broccoli, carrots and red bell pepper. Mix well, then cover with a lid and lower the heat to medium. Cook for 10 minutes or until veggies are a bit softened but still have a bit of crisp left. Mix once halfway.
3 tablespoon vegetable oil, 2 red bell peppers, 1 head of broccoli, 2 carrots
Add in the chicken and teriyaki sauce and mix well. Allow a minute or so to heat up, then sprinkle some sesame seeds on top and serve!
½ cups Teriyaki sauce, sesame seeds (optional)
Equipment (may contain affiliate links)
Measuring cups (metric or US)*
Video
Notes
Ingredient notes & substitutions
- Chicken - I you can use any bone-less cut of chicken
- Vegetable oil- Make sure its a neutral one, so no olive oil. I like rapeseed oil.
- Veggiescan all be switched for different veggies and even frozen veggies. Choose your favorites and test them while cooking to make sure you don't overcook them.
Tips & tricks
- Make your own Teriyaki saucewhile the veggies are cooking. It will be done just in time to add to the stir fry.
- If using frozen vegetables, either cook them from frozen and add a few minutes of cooking time, or thaw them first
- Cook chicken and veggies separatelyto minimize the risk of over or under cooking one or the other
- Don't cook the vegetables too long- you want them to be crisp, not soggy
- Covering the panhelps cook all the veggies a bit quicker
- Prep aheadby cutting the veggies and chicken the day before
- Store leftovers in the fridgein an airtight container in the fridge for up to 4 days
- Freeze leftoversfor up to 3 months - it will affect the texture of the veggies, but it will still be a great meal
Nutrition information assumes you're using the homemade Teriyaki sauce option. For nutritional content of store bought versions, please refer to label.
Nutrition
Calories: 372kcal | Carbohydrates: 34g | Protein: 18g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 45mg | Sodium: 1296mg | Potassium: 843mg | Fiber: 6g | Sugar: 19g | Vitamin A: 7989IU | Vitamin C: 214mg | Calcium: 92mg | Iron: 2mg
Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.
Did you make this? Tag me today!Tag @alwaysusebutter and use the hashtag #alwaysusebutter!
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About Emmeline Kemperyd
Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has more than 20 years of experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, Daily Kos, The Grio, The Asian Parent, and The Feed Feed, among others.
Reader Interactions
Comments
Bhawana
Teriyaki sauce really makes a dish so flavorful. I can imagine the taste, as I keept making teriyaki tofu. such a colorful and delicious dish.Reply
Emmeline Kemperyd
It really does! Just add it to anything - with tofu sounds amazing. Do you have a good recipe I could try?
Reply
Tara
You had me at 25 minutes! Love the addition of all those veggies. Definitely the perfect meal for weeknights.Reply
Emmeline Kemperyd
Happy to hear that Tara! It's a great weeknight dinner for sure!
Reply
Cathleen
Only 15 minutes?? Count me in!! This will be my new go-to weeknight meal 🙂Reply
Emmeline Kemperyd
Love the sound of that, Cathleen!
Reply
Kait | Slumber & Scones
This is a perfect and quick weeknight dinner! I love all the fresh vegetables and bright colors, plus the teriyaki sauce is such a great flavor.Reply
Emmeline Kemperyd
Thank you Kait! I love those colors as well!
Reply
Charla
I love chicken teriyaki but it can sometimes be quite complex. I love that this recipe takes 25 minutes as I'm more inclined to try your recipe now. Thank you!Reply
Emmeline Kemperyd
Happy to hear that, Charla! I'm all about quick food 😉
Reply
Courtney | Love & Good Stuff
Teriyaki stirfry is my go-to when I'm not sure what to eat for dinner. This recipe is so adaptable to whatever you've got on hand, and so tasty too!Reply
Emmeline Kemperyd
Thank you Courtney!
Reply
Jen
Stir Frys are the best to not only get a dinner fast on the table but help clean out the fridge. Such a great weeknight meal when you really don't feel like cooking. Loved it!Reply
Emmeline Kemperyd
Totally agree!!
Reply
Jocelyn (Grandbaby Cakes)
I love a good stir fry and I adore that this is ready in only 15 minutes!Reply
Emmeline Kemperyd
Nothing better than quick dinner, right 😉 Thank you for commenting, Jocelyn!
Reply
Toni
This quickly became a favorite at my house! Really delicious!Reply
Emmeline Kemperyd
So happy to hear that, Toni!
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Cindy
You had me at 15 minutes! Ha! We NEED quick meals for those crazy nights. This is perfect and tastes amazing!Reply
Emmeline Kemperyd
Hah love it! We all need those! Thank you for commenting, Cindy!
Reply
amateur
See AlsoHow To Make A Healthy Stir-FryOk this was delicious! It was just like takeout but less greasy. Adding to my rotation for sure! For all those asking about veggies, frozen etc. use whatever you have. That s the point of stir fry! You can use whatever! ?? I didn t use ANY of the veggies in the recipe, but used leftover onions,green peppers and some random mixed bag of frozen veggies. I make a lot of Asian dishes and almost always double the sauce amount regardless of what the recipe says, and glad I did this time as well. The amount of sauce in the recipewouldn t have been enough for z of pasta IMO, but like I said I cook a lot and can gauge if the sauce will be sufficient. But great great recipe!!!
Reply
Emmeline Kemperyd
So happy to hear you liked it! And yes, you're right about the veggies - anything goes. Sorry to hear about the sauce, I'm a sauce lover and for me this amount is sufficient but I definitely often do double sauces for recipes so I totally get you.
Reply
Rachel
I love chicken, I love the flavour of teriyaki and I love stir fry veg so this is a winning recipe for me!!Reply
Emmeline
Thank you so much for commenting, Rachel!
Reply
Mickal
yummy, you can never go wrong with a good stir fry! Definitely worth a try.
Reply
Emmeline
Thank you so much for commenting Mickal!
Reply
Nandita
I like recipes that you can put together quickly...the bite-sized chicken pieces with crunchy fresh vegetables look super yumm.
- NanditaReply
Emmeline
Thank you so much for your comment, Nandita!
Reply
Geraline Batarra
I always cook chicken teriyaki.. And I must admit, it taste plain for me. I gotta check this recipe, I'm sure it might have a more flavourful tasteReply
Emmeline
Hm, interesting! I think it's all in the sauce - I use a lot of it 😉
Reply
Cassie Mac
I used this recipe tonight, sub veggie oil with canola, used1 red pepper and 1 orange pepper and it was delicious!Reply
Emmeline
Sounds amazing, Cassie! Thank you so much for commenting & glad you enjoyed it!
Reply
Preet
Wow, I have never tried this recipe looks really delicious and easy. I will try to make this for my kids, thanks for sharing!
Reply
Emmeline
Thank you so much for your comment, Preet!
Reply
Rebecca Sanchez
Wow, I love this recipe it is so delicious and look so easy to prepare. I will def try to make this for the whole family.
Reply
Emmeline
Thank you so much for your comment, Miljana!
Reply
Clare Minall
I love finding a new recipe to try. I’m always so scared I am going to mess it up somehow. This looks easy enough for me though. Thanks!
Reply
Emmeline
Thank you so much for your comment, Clare!
Reply
Alexandra Cook
This looks nice and simple to put together but so delicious! Perfect for a weekend treat!
Reply
Emmeline
Thank you so much for your comment, Alexandra!
Reply
Annabel
I make these at least once a week for my boyfriend and I - it's quick and easy (and very filling too!)
Reply
Emmeline
Love it! Thank you for commenting!
Reply
Maartje van Sandwijk
I'm definitely going to make this 🙂 It looks delicious. Just replacing the chicken with tofu 🙂
Reply
Emmeline
That's a great idea! Thank you Maartje!
Reply
Lydia Smith
This looks delicious and I love the fact that is so easy to make.
Reply
Emmeline
Thank you Lydia! Same here!
Reply
sudipa
I love chicken teriyaki but never made at home.I am going to try this
Reply
Emmeline
Thank you so much for commenting! I hope you try it! So much easer than I thought.
Reply
Folabest
This recipe sound delicious and easy to make.Reply
Emmeline
Thank you so much for commenting!
Reply
Ironside
Seems delicious 😋, I will surely try it.
Reply
Emmeline
Thank you so much for commenting!
Reply
GiGi Eats
YUM! I love this medley mixture!!! All those veggies with the sauce sound divine!
Reply
Emmeline
Thank you so much GiGi!
Reply
Brie
This sounds sooooo good right now. I love teriyaki chicken. I think the thing I love most about this recipe is that it takes 15 minutes to make haha. Thanks for sharing!
Reply
Emmeline
Thank you so much for commenting! Haha yes I love quick meals 😉
Reply
Karly
This is mouthwatering! Super easy too!
Reply
Emmeline
Nothing better than easy AND delicious food, right?!
Reply
5 from 24 votes (10 ratings without comment)
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