Channa Masala Recipe (2024)

Why It Works

  • Adding baking soda to the onions helps them break down and caramelize faster.
  • Doctoring up store-bought garam masala with additional spices produces a flavor that's both complex and suited to the dish.
  • Simmering canned chickpeas lends them plenty of flavor.
  • Grinding the garlic in lemon juice helps prevent it from turning too sharp and pungent, while still allowing its aroma to shine.

As one of the most popular dishes in the world, both in and out of India and Pakistan,channa masala(orchana masala,chole masala, orchholay, depending on where you're from)—chickpeas cooked in a spicy and tangy tomato-based sauce—is the kind of dish that stirs passions in the recipe-writing community. Questions of what aromatics to use, how to treat the spices, and fresh versus canned tomatoes are grounds to completely disqualify a recipe from the fickle realm of authenticity. Of course, if you ask two people what constitutes an authentic version of the dish, you may get two opposite answers.

Channa Masala Recipe (1)

With Onions, the Browner the Better

Almost all channa masala recipes start with an aromatic base of onions, garlic, ginger, and chiles. The onions are typically browned untiljustbefore they start to burn and turn bitter. Unlike with a traditionalFrench onion soup, in which the onions are cooked slowly enough to become candy-sweet in the process, here we're looking for browning with only mild sweetness. We also want the onion to break down fully, which helps lend body to the sauce later on.

Channa Masala Recipe (2)

As I stared into my pot of caramelizing onions, awe've seen this beforelightbulb went off in my head. In the past, I'veexplored methods designed to speed up onion caramelization, such as the addition of baking soda to increase pH, adding a touch of sugar, and using high heat combined with frequent deglazing. Using these processes, you can get darkly caramelized onions in a matter of minutes.

The downside is that every one of those techniques has a side effect that, while minor, can affect the quality of a finished French onion soup. Adding baking soda causes the onions to lose their structure. Sugar can make things a little one-dimensionally cloying, while high heat gets you the browned flavors of the Maillard reaction but not the sweeter, butterscotch notes of caramelization. The good news is that for channa masala, wewantour onions to break down and not get too sweet, which means that this is the perfect time to break out the baking soda and high heat.

Taming Garlic's Bite

The addition of garlic, ginger, and chiles varies quite a lot in different channa masala recipes. Some have you chop and sauté the aromatics with the onions, which leads to more sweet richness. Others have you pound them all together with a mortar and pestle into a fine paste that gets added just before the spices. This technique yields much brighter results.

Channa Masala Recipe (3)

I liked the brightness of the freshly pounded garlic, ginger, and chiles as a way to contrast the deeper notes of the onions and spices, but, at the same time, I didn't want too much of the raw, pungent bite that garlic can have. You see the issue? Cook the garlic with the onions, and I lose freshness. Add them with the ginger and chiles, and I have too much bite. There had to be a solution.

I realized that I'd actually found the perfect solution just a couple of weeks back, when I was working on my recipe forhummus. In his book,Zahav, Michael Solomonov recommends blending garlic directly into lemon juice in order to tame its bite.

When garlic is crushed or cut, an enzyme it contains calledalliinaseactivates and begins to create the compoundallicin. Alliinase is highly active in neutral-pH environments, but it can be almost completely deactivated in lower-pH (more acidic) environments, like lemon juice. If I could deactivate the enzyme responsible for the harshness, I should be able to get plenty of fresh flavor from the garlic without destroying my breath (and, more importantly, my wife, Adri's, nose).

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So this time, instead of pounding the garlic, ginger, and chiles together alone, I tried pounding them with a tablespoon of lemon juice in the mortar and pestle, along with a pinch of salt (for its abrasive properties), then dumped the whole thing into the pot after my onions had sufficiently browned. It worked like a charm, giving me the best of both worlds.

I turned my attention to the spices next.

Maximizing Spices

Channa masala is a simple, home-style dish. Unfortunately, the average American home pantry is not quite the same as an Indian home pantry, which means that many of the spices need to be bought new, and some of the spices (likeamchur—the dried mango powder found in some recipes) are near impossible to find. That turns a simple, inexpensive dish into a complicated and expensive one, especially if you don't often cook with these spices. I decided to limit my spice selection by starting with store-bought garam masala, a spice blend used to flavor curries and other Indian dishes, at both the start and the end of cooking. It varies quite a bit in its ingredients, but most store brands I've tried do just fine in a pinch. (Of course, if you want to go all out, here's my owngaram masala recipe.)

I doctored up the store-bought stuff with a few extra common spices: Coriander seeds, cumin, black pepper, and turmeric are all easy-to-find pantry staples. The only other spice I used that's not quite as common is black mustard seed.

With a garam masala that's going to be added straight to a liquid-based dish, the spices ought to be toasted before grinding in order to develop flavor and complexity. But for a dish in which the spices will be bloomed directly in oil, like in this recipe, pre-toasting is less of a priority. It certainly doesn't hurt to do it, but the effects on the resulting dish will be less pronounced. I made a couple of versions of the channa masala, adding ground spices directly to the pan while sautéing the ginger/garlic/chile mixture, before adding some canned tomatoes that I crushed by hand (canned tomatoes are so much better for cooked applications like this than most fresh tomatoes you can get) and a big handful of chopped cilantro leaves.

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It was pretty good, but needed a little more punch.

I really love the texture and flavor added by cumin and black mustard seeds sizzled in hot oil—they flavor the oil, which in turn lends a nice earthy base to the entire dish—so I added that step to my recipe, heating oil, dropping in the spices, and letting them sputter before adding my onions to brown.

Use Canned Chickpeas

The last important question is what kind of chickpeas to use. I tried making the dish with both canned and dried chickpeas, certain that the latter would win out in texture and flavor. To my surprise, they weren't all that different. Dried chickpeas had the advantage of layered flavor (I cooked them in water with some aromatic vegetables and spices), while canned chickpeas are mostly bland inside. But, with a dish so packed with flavor, even a short simmer in the sauce for half an hour was plenty of time to get the chickpeas into full-on tasty mode.

Channa Masala Recipe (6)

Channa masala can range in texture from almost soupy to dry enough that you can pile it up without a problem. I like it somewhere in the middle: just moist enough that it spreads into a bowl, but not so wet that you need a spoon to eat it. I let the curry simmer on the stovetop for about half an hour, adjusting the consistency with water as necessary. Just before I pull it off the heat, I finish it up with a little fresh lemon juice, some more chopped cilantro, and a dash more garam masala.

In northern India, spicy stewed chickpeas are eaten withkulcha, a small, leavened loaf of bread, but for me,homemade naandoes just fine as an edible utensil. (You can also make that naan fully vegan by replacing the milk or yogurt with 13 ounces of water and 1 ounce of vegetable oil.)

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I love it when lessons I've learned from one cuisine come out of left field to help me improve a technique in a completely different cuisine. Who would have known that channa masala could be streamlined with a lesson from French onion soup, or mellowed out with a technique from Middle Eastern hummus?

So, is this dish gonna live up to your personal expectation of what channa masala is? Depends on whether or not you grew up eating the dish at home. As is often the case with these "every family has its own version"–type recipes, I fully expect someone to jump on me for not making the dish exactly like their grandmother did. I really should trademark the phrase "not your specific grandma's [X]" and save myself some of this trouble.

April 2016

Recipe Details

Channa Masala Recipe

Prep5 mins

Cook50 mins

Active50 mins

Total55 mins

Serves4to 6 servings

Ingredients

  • 4 medium cloves garlic, roughly chopped

  • 1 (1-inch) knob ginger, peeled, roughly chopped

  • 1 to 6 green Thai chiles (to taste), roughly chopped

  • 2 tablespoons (30ml) juice from 1 lemon, divided

  • Kosher salt

  • 2 tablespoons (30ml) vegetable oil or ghee

  • 2 teaspoons (8g) black mustard seeds

  • 1 teaspoon (4g) whole cumin seeds

  • 1 large onion, finely diced (about 1 1/2 cups; 300g)

  • 1/4 teaspoon (1g) baking soda

  • 2 teaspoons (8g) ground coriander

  • 1/2 teaspoon (2g) freshly ground black pepper

  • 1/2 teaspoon (2g) ground turmeric

  • 1 1/2 teaspoons (6g) store-bought or homemade garam masala, divided

  • 1 (14-ounce) can whole peeled tomatoes

  • 2 (14-ounce) cans chickpeas, drained and rinsed

  • 1 cup cilantro leaves, roughly chopped (1 ounce; 25g)

Directions

  1. Combine garlic, ginger, chiles, 1 tablespoon lemon juice, and 1/2 teaspoon kosher salt in a mortar and pestle or in the small work bowl of a food processor and pound or process until a fine paste is produced. Set aside.

    Channa Masala Recipe (8)

  2. Heat oil or ghee in a large saucepan or Dutch oven over medium-high heat until shimmering. All at once, add mustard seeds and cumin. They will sputter and spit for a few seconds. As soon as they are aromatic (about 15 seconds), add onion all at once, along with baking soda. Cook, stirring frequently, until onions start to leave a brown coating on bottom of pan, 3 to 4 minutes. Add 1 tablespoon water, scrape up browned bits from pan, and continue cooking. Repeat this process until onions are a deep brown, about 10 minutes total.

    Channa Masala Recipe (9)

  3. Immediately add garlic/ginger/chile paste all at once and stir to combine. Add coriander, black pepper, turmeric, and 1 teaspoon garam masala. Stir until fragrant, about 30 seconds. Add tomatoes and crush them using a whisk or potato masher. Add drained, rinsed chickpeas and cilantro, reserving a little cilantro for garnish. Add 1/2 cup water.

    Channa Masala Recipe (10)

  4. Bring to a simmer, cover with lid slightly cracked, and reduce heat to maintain a gentle bubbling. Cook, stirring occasionally, until liquid has reduced into a thick stew and spices have melded, about 30 minutes.

    Channa Masala Recipe (11)

  5. Stir in remaining garam masala and lemon juice. Season to taste with salt. Serve with rice and/or naan, sprinkling additional cilantro on top.

    Channa Masala Recipe (12)

Special Equipment

Mortar and pestle or food processor

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Channa Masala Recipe (2024)

FAQs

What is chana masala sauce made of? ›

It starts with onion and cumin. Next comes a paste of green chilis, ginger, garlic, and fresh cilantro. The bulk of the flavor comes from coriander, chili powder, and ground turmeric. Chickpeas add plenty of fiber, texture, and protein, and puréed tomatoes add body and richness.

What does chana masala contain? ›

Ingredients. Along with chickpeas, the ingredients of chana masala typically include onion, chopped tomatoes, ghee, cumin, turmeric, coriander powder, garlic, chillies, ginger, amchoor or lemon juice, and garam masala.

What is the difference between masala and chana masala? ›

It's at once utterly confusing and incredibly simple. Masala means mixture of spices. So, a mixture of warming spices roasted and then ground down to a fine powder is a Garam Masala. A mixture of spices that are slightly tart and perfect paired with chickpeas roasted and ground down is a Chana Masala.

Is chana masala healthy? ›

Chana masala is a delicious and nutritious Indian dish that is low in calories. It is made with chickpeas, tomatoes, onions, and various spices. It is rich in protein and fibre, making it a great option for those looking for a healthy and flavorful meal.

Why add baking soda to chana masala? ›

Adding a small amount of baking powder (or even baking soda) makes the chickpeas extra tender. You can either marinate the chickpeas in it or add it directly to the curry as I have.

What is chana called in English? ›

The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhola, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea.

What do you eat with chana masala? ›

Divide chana masala among bowls and top with cilantro leaves with tender stems and sliced red onion (if using). Serve with steamed rice, naan, or crusty bread.

What is the difference between Pindi chana and chana masala? ›

Pindi chole is a special variation of chole or chana masala in that it doesn't use any onion, garlic, and tomatoes! This deeply flavorful dish relies on ginger, green chilis, plenty of whole spices, and black tea for its darker color.

How much sugar is in chana masala? ›

Nutritional facts Values are per serving (and per 100g): Calories: 235kcal (78 kcal); Fat: 7.7g (2.6g); of which saturates: 0.9g (0.3g); Carbohydrate: 27g (9g); of which sugars: 7.6g (2.5g); Fibre: 9g (3g); Protein: 9.8g (3.3g); Salt: 2g (0.67g).

Is chana masala like tikka masala? ›

Chana masala is typically simmered on the stove until the chickpeas are tender. In contrast, tikka masala involves marinating and grilling the meat before adding it to the sauce. In terms of flavor, chana masala has a mild, earthy flavor. It is not typically as spicy as tikka masala, which can be hot and spicy.

Is tikka masala the same as masala? ›

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Is chaat masala the same as chana masala? ›

Short answer is this chaat masala is a perfect spice blend for making chana masala. Near as I can tell the difference between chole and chana masala is regional and of course there are so many variations of the two all of which are similar.

What's the healthiest Indian dish? ›

Dishes like daal (lentil curry), chana masala (chickpea curry), and rajma (kidney bean curry) are excellent vegetarian options that provide essential nutrients while keeping calorie counts reasonable.

Can we eat chana masala during weight loss? ›

Chana is a nutritious and healthy addition to a weight loss diet. It is high in protein, fibre, and other essential nutrients, which may help to reduce hunger and increase feelings of fullness, supporting weight management. One can find this ingredient in soups, stews, and curries.

How long can you keep chana masala in the fridge? ›

Make ahead: chana masala is an excellent recipe for meal prep as it lasts (and gets better) in the fridge for up to 4 – 5 days. Refrigerator: store leftovers in an airtight container in the fridge for up to 5 days.

Is chana masala the same sauce as tikka masala? ›

Chana masala is typically simmered on the stove until the chickpeas are tender. In contrast, tikka masala involves marinating and grilling the meat before adding it to the sauce. In terms of flavor, chana masala has a mild, earthy flavor. It is not typically as spicy as tikka masala, which can be hot and spicy.

What is masala sauce made of? ›

Ingredients you need to gather to prepare Tikka Masala sauce !!
IngredientsQuantity
Ginger and garlic paste1 tbsp
Sugar1 tsp
Ground almond1 tbsp
Ground coconut1 tbsp
15 more rows
Apr 5, 2022

What is the difference between masala sauce and curry sauce? ›

Curry is a sauce typically made with vegetables and tomatoes. Curry doesn't necessarily contain any ground spices but relies on chilli peppers, cloves, cardamom pods, cinnamon sticks, cloves, bay leaves and peppercorns for flavour. The word Masala, on the other hand, means spice mix.

What's the difference between masala and tikka masala? ›

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

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