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Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.
Net Carbs
15.5 g
Fiber
1.6 g
Total Carbs
17.1 g
Protein
12.5 g
Fats
20 g
298 cals
Nutritional Facts
- Serving Size: 1 piece - 1/8 of 9" pie
- Serving Weight: 135.13g
Nutrient
Value
Calories
298.2 kCal
Total Carbs
17.1 g
Net Carbs
15.5 g
Fiber
1.6 g
Starch
12.1 g
Sugar
2.9 g
Sugar Alcohols
0 g
Protein
12.5 g
Fat
20 g
Monounsat. Fat
6.9 g
Polyunsat. Fat
2.7 g
Saturated Fat
8.8 g
Cholesterol
99.1 mg
Glycemic Load
9.69
Supplemental
Value
Calcium
300.5 mg
Iron
1.6 mg
Magnesium
40.1 mg
Phosphorus
229.5 mg
Potassium
215.9 mg
Sodium
332 mg
Zinc
1.6 mg
Copper
0.1 mg
Selenium
20.4 mcg
Folate
68.1 mcg
Vitamin A
272.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
1.1 mcg
Vitamin C
1.6 mg
Vitamin D
1 mcg
Vitamin K
158 mcg
Vitamin E
1.4 mg
Choline
77 mg
