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Matzo Ball (1 matzo ball) contains 6.2g total carbs, 6g net carbs, 1.7g fat, 1.8g protein, and 48 calories.
Net Carbs
6 g
Fiber
0.2 g
Total Carbs
6.2 g
Protein
1.8 g
Fats
1.7 g
48 cals
Nutritional Facts
- Serving Size: 1 matzo ball
- Serving Weight: 35g
Nutrient
Value
Calories
47.6 kCal
Total Carbs
6.2 g
Net Carbs
6 g
Fiber
0.2 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
1.8 g
Fat
1.7 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.5 g
Cholesterol
36.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.6 mg
Iron
0.4 mg
Magnesium
2.8 mg
Phosphorus
22.8 mg
Potassium
19.6 mg
Sodium
12.3 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
5.4 mcg
Folate
3.9 mcg
Vitamin A
11.9 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0.4 mcg
Vitamin E
0.1 mg
Choline
17.9 mg
