In our fast-paced lives, maintaining good health and high energy levels can be a constant challenge. Sometimes, we need a little boost to get us through the day and keep our digestive system in top shape.
A Ginger Turmeric Wellness Shot is one of my go-to healthy tricks to help boost not only energy levels but also your immune system.
Health Benefits of Ginger and Turmeric
Before we dive into the recipe, let's explore the host of health benefits of two of its key ingredients – ginger and turmeric.
Ginger:
Digestive Support: Ginger has long been used as a natural remedy for digestive issues, especially in Traditional Chinese Medicine. It helps stimulate the production of digestive enzymes, reducing bloating and indigestion.
Anti-Inflammatory: Ginger contains compounds with potent anti-inflammatory properties, which may help alleviate conditions like osteoarthritis and muscle soreness.
Energy Boost: Its natural stimulant properties can help enhance alertness and combat fatigue.
Immune Support: Ginger's antioxidant and antimicrobial properties contribute to a strengthened immune system.
Turmeric:
Anti-Inflammatory: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory agent that may help reduce chronic inflammation linked to various diseases.
Digestive Aid: Turmeric can promote healthy digestion by reducing gas and bloating. It also stimulates bile production, aiding fat digestion.
Antioxidant Power: It's rich in antioxidants, which can neutralize harmful free radicals in the body.
Mood Enhancement: Some studies suggest that turmeric may have a positive impact on mood and may help alleviate symptoms of depression.
Incorporating Ginger Turmeric Wellness Shots into Your Routine
Making the Ginger Turmeric Wellness Shot a part of your daily routine can offer lasting health benefits. I like to make it part of my “morning ritual”, I am often short of time in the morning, but this quick activity sets my day up for success, as it helps to boost my energy levels, improve digestion, and set a positive tone for the day.
It can also be enjoyed after a meal to aid digestion and reduce post-meal bloating. You can also take it before your workout for an energy boost and to help reduce exercise-induced inflammation.
Remember, consistency is key when it comes to reaping the benefits of natural remedies like this wellness shot. While it won't replace a balanced diet and a healthy lifestyle, it can be a valuable addition to your wellness toolkit.
Ingredients
1-inch piece of fresh ginger, peeled
1-inch piece of fresh turmeric root (or 1 teaspoon of turmeric powder)
1 lemon, juiced
1 tablespoon of raw honey (optional, for sweetness)
A pinch of black pepper (enhances turmeric absorption)
1 cup of warm water
Procedure
Begin by peeling and chopping the ginger and turmeric into small pieces.
In a blender, combine the ginger, turmeric, lemon juice, raw honey (if desired), and a pinch of black pepper.
Add the warm water to the blender and blend all the ingredients until you have a smooth liquid.
Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids.
Pour the liquid into a clean glass or shot glass. Drink it in one go or take small sips, whichever you prefer.
Tips
- Adjust the honey to your taste preferences. You can also omit it if you prefer a less sweet shot.
- Fresh ginger and turmeric offer the most potent flavor and health benefits, but you can use ground versions if fresh ones aren't available.
- You can store any extra wellness shot in the refrigerator for a day or two.
-Consider incorporating this shot into your daily routine during cold and flu season to strengthen your immune system.
