90+ Keto Breakfast Recipes - Best Meal Ideas to Start Your Day Strong (2024)

Keto Layered Mocha Pudding

Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day.Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...

Keto Orange Creamsicle Smoothie

This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe already, so all you need to do is mix them together, and you’ll be holding a tasty smoothie in your hand in no time.Our keto-friendly recipe is packed full of goodness. Almond milk provides you with lots of ...

Keto Breakfast Biscuit Bake

This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals.Making this dish involves a few simple tasks. First, you need to make the biscuits, which can be done easily in a food processor. All you need to do is add the ingredients and blitz them up to make a nice batter, which you can shape into ...

Keto Eggwiches

One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free sandwich. This keto “eggwiches” recipe is one of the best you’ll find!The “bread” for this sandwich is made from egg and spinach, which is mixed together and then fried like small omelets. Not only do egg and spinach taste great, they are also two of the most nutrient-rich foods you can eat.The eggwiches are then filled with ...

Keto Blackberry Smoothie

Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start your day with, or whip it up for a snack to get you through to the next mealtime. Our expertly formulated recipe replaces dairy milk with unsweetened almond milk, which is low in calories and will give you a good dose of vitamin D.This keto-friendly smoothie recipe contains low levels of carbs and refined sugars. The ...

Keto Breakfast Egg Wrap

Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any of the carbs!The journey to breakfast wrap perfection starts with frying up the chicken sausage in a hot pan. We recommend buying high-quality sausages that don’t contain many unnecessary extra ingredients—especially carbohydrates.Once the sausage is cooked, it can be taken out of the pan and left to cool down. The next ...

Keto Blueberry Spinach Smoothie

This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most.Our expertly formatted recipe is designed so that it won’t mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ...

Keto Almond Protein Breakfast Balls

If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the perfect way to start your day.These breakfast balls contain only a few key ingredients and can be made quickly and in advance, so you’ve always got a go-to breakfast snack. The base of the balls is pea protein, which has been shown to provide people on the keto diet with a great source of protein and iron. The balls are kept ...

Keto Smoked Salmon Brunch Bowl

Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked salmon is generally higher in sodium than regular salmon, it's also packed with high-quality protein, vitamins and minerals, and omega-3 fatty acids. The amazing nutritional benefits of the bowl don't stop there. Avocados are high in monounsaturated fats and have more potassium than bananas. They also add a creamy element to the ...

Keto Okonomiyaki Chaffles

Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto friendly. So of course, here's a keto friendly okonomiyaki chaffle so you can still enjoy this signature dish!I kept as many as the signature ingredients I could, like the red cabbage, mayonnaise, and green onions. The sauce drizzled on top of the chaffles, sprinkled with green onions, and then a dash of furikake is really what ...

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