10 Healthy Truffle Recipes That Are Super Yummy – Dear Home Maker (2024)

FAQs

Is chocolate truffle healthy? ›

Chocolate Truffles: A Rich Source of Antioxidants

Chocolate truffles are not just a delightful treat; they're also packed with antioxidants. These antioxidants help protect your cells from damage caused by free radicals, which can contribute to various health issues, including aging and chronic diseases.

Homemade truffles can last up to 2 weeks in the refrigerator and for up to 6 months in the freezer. For the best texture and flavor, bring them to room temperature before serving. Even if you're planning on gifting your chocolate truffles, be sure to store them in the fridge or freezer.

Truffles are commonly used in pasta dishes, risotto, sauces, or grated over seafood or meat. Black truffles go well with juicy steaks such as our Dry-Aged Rib Eyes with Burgundy-Truffle Sauce.

Avoid a lot of heat: Don't cook them too much or you will drive off much of the flavour and aroma. If using in a hot dish, such as a soup or sauce, slice or grate the truffle in just before serving or warm briefly in a little oil. Use quickly: The strength of the truffle flavour will naturally decrease over time.

Truffles contain a lot of important vitamins and minerals for our bodies such as vitamin C, calcium, magnesium and iron. They are also high in protein and fibre. In fact, studies have found that truffles may even be a complete source of protein, providing you with all the nourishment you need.

Truffles are a great source of antioxidants, compounds that help fight free radicals and prevent oxidative damage to your cells. Studies show that antioxidants are important to many aspects of your health and may even be linked to a lower risk of chronic conditions, such as cancer, heart disease and diabetes ( 2 ).

Furthermore, truffles are typically more than 70% water and will naturally lose 2 or 3 % of their body weight per day (moisture), so if you wait too long, they will rot or dry-out. We have given your truffles a quick clean, however, you may wish to clean them further before using them.

Why are truffles so expensive? Pound for pound, truffle is one of the most expensive foods you can buy. The reason behind such high costs is the scarcity of the produce, truffles are seasonal, extremely difficult to grow, and take many years to cultivate. They also have a short shelf life.

Despite sharing a name, a chocolate truffle does not contain any truffles of the mushroom variety. Nevertheless, some especially adventurous chocolate manufacturers may attempt to make chocolate-covered mushrooms.

A creamy Brie or Camembert creates a lush backdrop for black truffle's earthy depth, while a firm, salty Pecorino is the perfect counterpoint to the milder, subtly sweet summer truffle. Additionally, the nutty, buttery flavor of an aged Gouda works well with the robust profile of white truffles.

Can you eat truffles raw? ›

Truffles should be eaten at the peak of ripeness (unripe truffles are not so flavourful). Black truffles are peeled and can be used raw or lightly cooked, while white truffles are just carefully wiped and cleaned and should never be cooked.

Truffles are known for their earthy, umami-rich flavor and heady, musky aroma. Their flavor is sometimes compared to mushrooms, although truffles are more intense and complex in taste and far more fragrant. The exact profile varies by variety, season and quality, incorporating nutty, garlicky or floral notes.

Truffles don't come from pigs. Truffles are an underground fungus, found on or near the roots of trees that have been inoculated by Truffle spores. Pigs and Dogs can locate Truffles underground by the aroma, even quite a way below the surface, 6 inches or more.

But the carbohydrate within the truffle is breaking down, releasing moisture, and therefore, the precious aroma. If they become squidgy and wet – they have perished.

Chocolate truffles are considered one of the most indulgent treats and ultimate luxury desserts. They combine the richness of high-quality chocolate with a creamy center, making them ideal as sympathy chocolate or just a sweet treat for any special occasion.

The serving size for truffles is small. One serving is 0.5 grams, which is just 1/10 of a teaspoon. One serving of a black truffle that's been preserved in water and salt contains: Calories: 10.

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

A truffle is a rich chocolate candy. The inside of a chocolate truffle consists of melted chocolate, butter, cream, nuts and different flavorings such as spirits or liqueurs, vanilla, coffee, and spices.